It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take the wind out of your sails. This episode is all about the power of learning to trust yourself enough to share your ideas. From our experience, the people who discourage you probably just don’t know enough about what you’re wanting to do! On the flip side, we also discuss the importance...
Jun 22, 2022•54 min•Season 1Ep. 34
Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if it is as simple as having expectations that someone is unable to meet. We also dive into what addiction thinking looks like and why it is important t...
Jun 15, 2022•1 hr 18 min•Season 1Ep. 33
Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an environment where it’s possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overw...
Jun 08, 2022•1 hr 5 min•Season 2Ep. 32
Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or what could be called Eros energy, has such potency, and should be celebrated and explored! Today on the show we are discussing our experiences of erotic energy, and how it goes beyond just wanting to have sex with someone. We talk about how it can translate into our careers, diet, and friendships. Being 'turned on' can take many forms and as soon as you open yourself up ...
Jun 01, 2022•51 min•Season 1Ep. 31
Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baselines, through creating new norms in your day-to-day life. We both believe that your life is made by the tiny choices you make every day, compounding the changes you make into one exponential curve towards the life you want. It’s so important to show up even when shit is hard! Sometimes things will feel off, and we believe that’s the time to get specific about what the mai...
May 25, 2022•1 hr 7 min•Season 1Ep. 30
Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of getting really clear on when not to make a decision at all. We have some great tips and tricks for those moments when you don’t feel vaguely equipped to make any decision whatsoever, or when you feel your intuition is simply not coming to the party. It...
May 18, 2022•1 hr 5 min•Season 1Ep. 29
Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In today’s episode we’re going to dissect the topic of manifestation and what it means to each of us. Join us for a discussion which ranges from the link between our beliefs and our biology, to how our level of self-worth determines the people and experiences t...
May 11, 2022•1 hr 9 min•Season 1Ep. 28
Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this ...
May 04, 2022•1 hr 5 min•Season 1Ep. 27
Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner Archeology, where we will be continuing with part two of a mini-series on the topic of beliefs that keep us small. Today, we focus specifically on beliefs that keep us small as women, touching on things like being assertive and how society perceives it differently coming from m...
Apr 20, 2022•1 hr 2 min•Season 1Ep. 25
We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those who do something with the content they create versus those who don’t, is that you show up even when you don’t feel 100 percent. Today on the show, we talk about beliefs we have that keep us small, especially those from a career standpoint. We need to have b...
Apr 13, 2022•1 hr 5 min•Season 1Ep. 24
Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a deeper level. Today, we’re talking about something we have touched on before: consciously choosing our own beliefs. This is an interesting concept, and one that isn’t as simple as it sounds. Whether you realize it or not, your reality is built on a system of beliefs that you have selected...
Apr 06, 2022•1 hr 24 min•Season 1Ep. 23
