In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets, the power of delayed gratification, and the difference between being rich and wealthy. If you enjoyed today’s show, please leave a five-star review ...
Oct 01, 2024•53 min•Season 2Ep. 140
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose ! @alessiacitro__
Oct 01, 2024•2 min•Season 2Ep. 139
Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose ! @alessiacitro__
Oct 01, 2024•3 min•Season 2Ep. 138
Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed everything. She talks about stepping into her power, dealing with self-doubt, and why owning your past is like hitting the jackpot for personal growth. ...
Sep 18, 2024•52 min•Season 2Ep. 137
In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business that includes one-on-one coaching, group programs, and annual virtual summits. Kate shares valuable insights on managing multiple projects, effective ti...
Sep 17, 2024•45 min•Season 2Ep. 136
Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown , is full of inspiration and practical advice. In this episode, we're chatting about everything from the creative rollercoaster of writing a book to the emotional highs and lows of publishing. We’ll talk about why we resist change,...
Sep 11, 2024•1 hr 5 min•Season 2Ep. 135
Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writing and publishing a book. Whether you’ve been dreaming about writing your first book or you're just curious about the process, Jake gives us the lowdow...
Sep 03, 2024•50 min•Season 2Ep. 134
Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up yo...
Aug 29, 2024•32 min•Season 2Ep. 133
This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experience versus formal education and why sometimes, just living your life teaches you more. If you’re into event planning, you’re in luck! Cat’s got some a...
Aug 27, 2024•44 min•Season 2Ep. 132
Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nutrition, and empowering women to love their bodies. We also explore the intricate connections between gut health, mental wellness, and emotional repat...
Aug 22, 2024•56 min•Season 2Ep. 131
Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposter syndrome she faced then with the confidence she has now from the confidence of writing and publishing her best-selling book, Higher Self Habits . Th...
Aug 20, 2024•21 min•Season 2Ep. 130
TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-worth is the key ingredient before diving into the digital world. Jenny also takes us through her rollercoaster journey, from a tough divorce in 2019 to...
Aug 15, 2024•1 hr 46 min•Season 2Ep. 129
Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling a variety of dips, Priya has been eager to explore diverse interests and ideas. Her love for food often flavors her analogies and storytelling. Throug...
Aug 13, 2024•30 min•Season 2Ep. 128
In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice in writing, the impact of stress, and the importance of building a strong foundation of self. You'll also hear about balancing work and family, the e...
Aug 07, 2024•50 min•Season 2Ep. 127
Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journey to reconnect with her love for singing, and how healing the voice links with emotional and physical well-being. We also touch on balancing routines...
Aug 01, 2024•1 hr 4 min•Season 2Ep. 159
Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from challenging experiences. Together with our host, Alessia Citro, they dive deep into the duality of grief and gratefulness, the importance of peeling ...
Jul 17, 2024•58 min•Season 2Ep. 125
In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documenting every experience. From discussing the mental challenges of overcoming societal conditioning and defining personal success, to the impact of socia...
Jul 10, 2024•45 min•Season 2Ep. 124
In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully generated over half a million dollars in annual revenue within just 18 months. In this episode, Jillian shares invaluable insights on leveraging data to e...
Jul 03, 2024•53 min•Season 2Ep. 123
In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundaries, and actionable tips for aspiring entrepreneurs. Laura’s candid insights offer valuable lessons on resilience, support systems, and prioritizing per...
May 28, 2024•44 min•Season 2Ep. 122
In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business challenges with the "do, delegate, delete" method, and the importance of a purposeful morning routine. Izabela introduces her 5-minute morning ritual a...
May 22, 2024•49 min•Season 2Ep. 121
Welcome back to inhabit with Alessia Citro & Friends . This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s here to chat about her journey from real estate manager to medium and medical intuitive, and what it’s like to live with a deeper connection to th...
May 07, 2024•1 hr 11 min•Season 2Ep. 120
Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we've come, rather than how far we remain from our ultimate goals. With inspiring personal anecdotes and motivational insights, Alessia guides us on celeb...
May 01, 2024•12 min•Season 2Ep. 119
Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life. This episode is packed with actionable insights, r...
Apr 23, 2024•33 min•Season 2Ep. 118
In this insightful episode of inhabit with Alessia Citro , listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic surviv...
Mar 28, 2024•24 min•Season 2Ep. 117
Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends . Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh p...
Mar 19, 2024•18 min•Season 2Ep. 116
Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series . She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being. The show also navigates the real game-changer: the us...
Feb 20, 2024•29 min•Season 2Ep. 115
In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits , Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth. If you enjoyed today’s show, please leave a five-star review and share it with a frien...
Feb 13, 2024•14 min•Season 2Ep. 114
In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary re...
Feb 06, 2024•25 min•Season 2Ep. 113
In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its effectivenes...
Feb 02, 2024•13 min•Season 2Ep. 110
In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers. If you enjoy today’s show, please leave a five-star review and share it with a friend or two! IG: @Me...
Jan 31, 2024•40 min•Season 2Ep. 112
