How to Be More Zen - Episode #119
Looking to add a little more calm to your life? Join Jeff and Amy as they discuss ways to be more Zen, or perhaps just more Jeff-like. Keep Calm and Carry On Listening!
Dec 20, 2021•31 min•Ep. 119
InfoQuench
Looking for life-improvement tips and random info.? Jeff and Amy McLennan chat about simple ways you can build a better life, covering a wide variety of topics so there’s sure to be something for just about everyone.
InfoQuench is proudly hosted out of Saint John, New Brunswick – Canada.
Credits - Intro/Outro Music...
Episodes released since Apr 2021:
'The Joker' - Hip Hop - Royalty Free Music
https://youtu.be/Iz2XCAr0rc0
Vodovoz Music Productions - Germany
http://vodovoz.de
Episodes released 2019 - Apr 2021:
'Get Your Groove On' by Ron Gelinas Chillout Lounge
https://soundcloud.com/atmospheric-music-portal
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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Episodes
14 Unique Christmas Traditions - Episode #118
Get in the spirit of the season with Amy and Jeff as they cover unique traditions you can add to your holidays this year. This episode's random tip is courtesy of Jeff and brought more than a few laughs. Happy Holidays!
Nov 28, 2021•30 min•Ep. 118
5 Keys to Mastering the Art of Persuasion - Episode #117
The art of persuasion hasn't really changed in over 2,000 years and this episode covers the keys to mastering that art. Jeff and Amy also give a few show recommendations and don't miss the random tip for coffee. Hopefully you've been persuaded to listen... (see what we did there?)
Nov 21, 2021•32 min•Ep. 117
Hygge Comfort Tips from Danish Culture - Episode #116
Ever heard of hygge? Well you have now. Join Jeff and Amy as they cover ways you can add a little more comfy, cozy hygge vibe into your own life and fall in love with fall Scandinavian style. All the laughs are left in for this episode and don't miss the random tip on how to escape a dog attack. Happy Autumn!
Oct 04, 2021•29 min•Ep. 116
Get Happier with a 'Don't Want' List - Episode #115
Did you ever make a 'Don't Want' list? Join Jeff and Amy as they chat about this concept and other ways to find more happiness and contentment in your life (with tangents that include the frustrations of buying school supplies and camping on your car roof). Thanks for listening and have a happy day!
Sep 14, 2021•30 min•Ep. 115
18 Ways To Relax - Episode #114
Need a little more relaxation time in your life? This episode is for you! Jeff and Amy chat about various ways you can destress to get a little more of a vacation vibe going in your everyday life. Listen, relax, and have a few laughs along the way!
Aug 22, 2021•31 min•Ep. 114
How Not To Get Murdered - Part 2 - Episode #113
Jeff and Amy finish their discussion on how to keep yourself and your loved ones safe, in a variety of scenarios. Don't miss the tip on the two items you should always keep on your nightstand, plus Jeff's story of how he almost had six innocent casualties on a run from the liquor store - lots of laughs in this one. Thanks for listening!
Aug 01, 2021•28 min•Ep. 113
How Not To Get Murdered - Part 1 - Episode #112
Jeff talks about being locked in a stranger's camper trailer and Amy recounts a recent scary experience that inspired this topic. This episode is full of helpful tips to help you minimize the risk of getting assaulted, mugged, or murdered (Tip #1: Don't be a Jeff). Be sure to stay tuned for part 2!
Jul 26, 2021•29 min•Ep. 112
'80s Summer Bucket List - Episode #111
Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!
Jul 05, 2021•30 min•Ep. 111
7 KonMari Tidying Up Tips That Stuck - Episode #110
It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!
Jun 28, 2021•30 min•Ep. 110
Who Are You and Why Does It Matter - Episode #109
If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that process of self-discovery can be the key to happiness in life. Thanks for listening!
Jun 20, 2021•30 min•Ep. 109
All About Coffee - Episode #108
Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and non-drinkers alike. Thanks for listening!
Jun 14, 2021•30 min•Ep. 108
8 Ways to Stop Caring What People Think - Episode #107
From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!
Jun 07, 2021•29 min•Ep. 107
Essentialism - Episode #106
Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you. Amy tries to keep it on the rails as she and Jeff cover some of the highlights of this popular book that has become a movement. Thanks for listening!
May 30, 2021•30 min•Ep. 106
Negotiation Tips for Everyday Situations - Part 2 - Episode #105
Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance as well. Thanks for listening!
May 23, 2021•31 min•Ep. 105
Negotiation Tips for Everyday Situations - Part 1 - Episode #104
Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your chances of success. In addition to other sources, Jeff and Amy chat about really interesting tips from former FBI hostage negotiator Chris Voss. Thanks for listening!
May 16, 2021•30 min•Ep. 104
How to Stop Procrastinating and Get More Done - Part 2 - Episode #103
The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a great source for this topic, as well as a book by author Mel Robbins. Thanks for listening!
May 09, 2021•31 min•Ep. 103
How to Stop Procrastinating and Get More Done - Part 1 - Episode #102
Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to effectively prioritize, and much more. Also, have a laugh at Amy's expense as she repeatedly 'lays a brick' - good times. Don't procrastinate... listen to this episode today!
May 03, 2021•30 min•Ep. 102
How to Live Like You're on Vacation - Episode #101
This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into ways to add a little vacay to your everyday. Hope you enjoy the groovy new intro/outro music! Thanks for listening!!
Apr 26, 2021•31 min•Ep. 101
Top Tips from 100 Episodes - Episode #100
WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please keep spreading the word about InfoQuench. 'Til next time!
Apr 18, 2021•31 min•Ep. 100
The Why, How, and Future of Our Podcast - Episode #99
As InfoQuench approaches a major milestone, Jeff and Amy take some time to talk about why they started podcasting in the first place, cover their set-up and recording process, as well as give some hints as to what the future will hold. Thanks for listening!
Apr 11, 2021•30 min•Ep. 99
Stuff We're Watching - Volume 2 - Episode #98
Amy and Jeff talk about shows they've been indulging in recently, including one of Jeff's all-time favourites. Looking for more? Check out episode #45 for Volume 1. (Note: No cats were harmed during the recording of this episode and Jeff was right, it is the 'Comedy Cellar'). Happy binge watching!!
Apr 05, 2021•30 min•Ep. 98
Make the Most of Spring Fever - Episode #97
Jeff and Amy are talking about Spring Fever... the history, the symptoms, and items to consider putting on your 'Spring To-Do' list. There's also an update on the February decluttering challenge and the first-ever edit was required to ensure the podcast maintains a 'clean' rating. Happy Spring!
Mar 28, 2021•30 min•Ep. 97
Quotes That Will Change Your Life - Episode #96
In this episode, Amy and Jeff explore quotes of wisdom, many of which provide advice that can change the way you live your life. From Epictetus to Bukowski, quotes pack a lot of punch in a few carefully chosen words and a well placed quote can impart great advice. Thanks for listening!
Mar 21, 2021•31 min•Ep. 96
Finding Joy - Episode #95
Covering key takeaways from 'The Book of Joy', as well as how to find more joy in everyday life, this episode is all about the good stuff in life. Keep an ear out for an unexpected audio appearance by Jeff and Amy's son, life happens (unedited, as always). Thanks for listening!
Mar 13, 2021•30 min•Ep. 95
Kitchen Tips from Friends - Episode #94
Stumped for a topic for this week's episode, Jeff and Amy recruited friends to share their best kitchen tips and tricks. Hope you enjoy this episode, served with a short side convo about Bourdain. Thanks for listening!
Mar 05, 2021•31 min•Ep. 94
Feeling Nostalgic About the '80s - Episode #93
Join Jeff and Amy for a laid back episode where they reminisce about simpler times. From taping songs off the radio to cereal sprinkled with real sugar (gasp). Hope you enjoy a walk down memory lane. Thanks for listening!
Feb 21, 2021•31 min•Ep. 93
Sayings We Didn't Realize Are Offensive - Episode #92
The exact origin of some sayings is often debated, but there is no debating that words have power and should be chosen carefully. In this episode, Jeff and Amy talk about some common phrases they didn't realize could be offending people. Thanks for listening!
Feb 15, 2021•31 min•Ep. 92
The Craft of Comedy - Episode #91
Between Jeff's impression and Amy's attempt at a comedy bit, there was some reluctance to release this episode, but here it is in all its raw glory. Have a listen and a laugh as they chat about the topic of comedy and all that goes into it. Thanks for listening!
Feb 07, 2021•30 min•Ep. 91
Mini-Resolutions for Any Time of Year - Episode #90
The average New Year's resolution has already been broken, so how can we avoid that? Amy and Jeff cover ways you can set yourself up for success any time of year with mini-resolutions, while having fun along the way. What are mini-resolutions? Have a listen and find out. Stay safe, friends!
Jan 31, 2021•31 min•Ep. 90
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