Mindful Musing ~ 3-4-5 Reset
Mar 21, 2023•6 min•Ep. 2
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Episode description
It's important to be aware enough to find yourself reacting to something that may be a trigger response. You could yell at a driver for cutting you off, but it's not the driver, it could have been something that happened earlier in the day you never processed. Meditation is a way to slow that response time, but also, look inward with breathing. Next time you find yourself frustrated in line, or in a hurry, try the 3-4-5 Reset. It'll work wonders for your day.
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