How to Decode Reactions and Break Patterns
Jan 02, 2024•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL
https://www.infinitestateapp.com
170+ Meditations
2+ Hours of Course Content
300+ Journal Prompts
Free UPGRADE Journal
The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!
For the best experience, listen in Metacast app for iOS or Android