Stress Relief Exercise

Stress not only affects us negatively at a physical level but also at a mental and spiritual level. When we are over stressed we can have difficulty thinking clearly or we may find ourselves getting sick more often. Some of us may resort to self-medication such as alcohol, excessive sugar consumption, binging on television or even drugs to make ourselves feel better. We just want to get into a state of being comfortably numb so that the stress we are feeling doesn’t make us crazy.

We are taught that stress is not only natural to us but necessary and helpful to get us to succeed in life. But this is not true. Our natural state is one of happiness, contentment and satisfaction. We naturally sleep well, rest well and have lots of energy, easy thoughts, a full life and excellent experiences.

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