Conscious Movement Through Dance with Erica Wood | EP 03

Welcome to the Indigo Rising Podcast! My name is Luke Segreto and this is the third episode with Erica Wood where we explore a variety of topics including healing through dance, our emotions, vulnerability, and lots more.

Erica is a conscious movement dance teach, leadership consultant, and a beautiful soul! I really enjoyed getting to sit down with her and the vulnerability she brought to the conversation. This was a fun episode and I hope you enjoy it!

Watch the video version | https://youtu.be/Fo8bs6Gg-uo

Connect with Erica Wood:

Website | http://www.fromnature2nurture.com/

Follow Indigo Rising Films:

Instagram | http://instagram.com/indigorisingfilms

Facebook | https://www.facebook.com/indigorisingfilms

Website | https://indigorisingfilms.com/

Listen to the podcast (audio only):

https://anchor.fm/indigorisingpodcast

Watch Stressed | https://stresseddoc.com/


Resources mentioned in this episode:

Jill Bolte Taylor:

TED Talk | https://youtu.be/UyyjU8fzEYU

Her book Stroke of Insight | https://www.amazon.com/My-Stroke-Insight-Scientists-Personal/dp/0452295548

Helen Vonderheide:

Website (To book a reading!) | https://www.justbeetrue2you.com/

YouTube | https://www.youtube.com/channel/UCfu1ETC2bBB2MYTyxJw0TDA

Candace Pert - Molcules of Emotion | https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349