In Your Power - podcast cover

In Your Power

Jessica Power•podcasters.spotify.com
Education
Self-Improvement
Do you feel like you are in the passenger seat of your own life? Do you find you often push your own needs and desires aside for others? Have you forgotten who you are along the process? This podcast is all about taking back control of your own life by reigniting that power within. Join the host Jess, a registered nutritionist who specialises in food psychology, behaviour and habit change. Jess works with clients all over the world to help them find their spark and feel empowered again. Tune in, feel inspired and finally take back control of YOUR life.
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Episodes

Burnout as a high achieving ADHDer S2 Episode 1

Relaunch Take 2!!! In this episode Jess discusses her experience with burnout and how life has been since discovering she has adhd along with the trials & tribulations of navigating this without medication plus much more

Mar 14, 2024•30 min•Season 2Ep. 1

Re- launching the podcast, vulnerable shares and managing food with ADHD

Welcome back Queen!! Oooft I’m so excited for the relaunch of this podcast. We are letting our raw , vulnerable & authentic selves free. In this first episode of the relaunch Jess gives an update on life over the last couple of years. Lessons learned and how an ADHD diagnosis has been the biggest game changer. In this episode we talk about the importance of community, building flexible protocols for consistency and gaining a deeper insight into how c@vid was a traumatic catalyst for self dis...

Jul 12, 2023•37 min•Season 2Ep. 1

Episode 4 - 'Fat' is not a personality type

Join me for this episode where I break down the language we use to describe ourselves and highlight how damaging it can be to our mental health. I also discuss our beliefs around the word 'fat' and by calling ourselves or other people this word can insinuate a whole host of other biased beliefs. This episode also raises the point that you are so much more than your body and we are not merely a sum of our external shell Juicy I know! Check it out to change the way you speak about yourself forever...

Oct 19, 2021•26 min•Season 1Ep. 4

Episode 3- Taking control of your brain with the Mind Guy

In this episode I was joined by a very special guest Ciaran Fox (The Mind Guy), Aside from being a brain coach and successful entrepreneur, Ciaran is my long term partner. In this episode join us from our living room and gain a little bit of insight on our conversations behind closed doors. This raw episode shares our own stories of past traumas, our conditioning and how we took control of our brain to help step into our future selves. Ciaran also shares a 3 step process to take control of your ...

Sep 03, 2021•44 min•Season 1Ep. 3

Episode 2. Emotional eating isn't a bad thing & overcoming limiting beliefs

Join me for this juicy episode where I do not hold back. I open up about my own relationship with food and struggles with binge eating disorder and how I decided to say no to my limiting beliefs and conditioning around food. We often don't realise that the power for change lies within us. We are not a sum of or past experiences and traumas, we are warriors and able to shape our future self into what aligns with our current beliefs and values. I also squash the B.S. around emotional eating and gi...

Aug 14, 2021•30 min•Season 1Ep. 2

Episode 1. Intro, About me & Stepping into your Power

Join me for this intro podcast where I share my experience with PTSD and how an unfortunate car accident helped me to heal my relationship with food! I also discuss what to expect from this podcasts and how you can really start stepping into your own power! Enjoy! You can find me on IG - @thebehaviouralnutritionist

Aug 05, 2021•18 min•Season 1Ep. 1
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