In Your Head with Jodi and Judy - podcast cover

In Your Head with Jodi and Judy

Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. 

We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. 

Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all. 

You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command. 

Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.

-Judy Gielniak & Jodi Hallerman

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Episodes

Episode 24: Mastering Your Mindset for Career Success.

Ever wondered why some people smoothly transition through career changes while others struggle? Maybe it's not about working harder but tuning into the power of your mindset. Join us, Jodi and Judy as we unpack the secrets to aligning your mental state with your career aspirations. Our episode explores how a confident mindset can be your strongest ally during job transitions. We shed light on the natural brain wiring for safety that turns change into a threat and explore practical strategies to ...

Jun 26, 202529 min

Episode 23: Breaking Free from Limiting Beliefs: Transforming Your Career Story

Over the years, I found myself trapped in a cycle of self-doubt and overwhelming fear whenever career crossroads appeared. Reflecting on those moments, it became clear that the stories I told myself were barriers crafted from past experiences and societal expectations. Join us, Jodi and Judy, as we unravel these narratives, encouraging you to examine whether your internal dialogues serve as stepping stones or stumbling blocks in your career journey. Through personal anecdotes, we reveal how such...

May 30, 202524 min

Episode 22: Mastering Mindset to Unlock Your Professional Potential

Have you ever felt stuck in your career or anxious about a looming layoff? You're not alone. In this episode, we dive into the exhilarating yet challenging world of career transitions, guided by the powerful tool of mindset. As seasoned career coaches, we'll share our personal tales of overcoming imposter syndrome and the emotional whirlwind of job searching. We lay bare the essential role mindset plays in navigating these transitions, offering a fresh perspective on how small mental shifts can ...

Apr 24, 202540 min

Episode 21: Energy. 7 Levels Applied and Summarized.

Unlock the secrets to mastering your energy and transform your everyday interactions. This episode promises to equip you with the insights to harness the power of your mindset, using the transformative Energy Leadership Index (ELI) by Bruce Schneider. Join us, Judy and Jodi, as we explore the spectrum of energy levels, from the disempowered victim mentality to the uplifting state of universal alignment. Discover how understanding these levels can revolutionize your personal growth and enhance yo...

Mar 27, 202538 min

Episode 20: Unlocking Limitless Creativity and Awareness: Exploring Level Seven Energy

What if you could experience life without limitations and turn every challenge into an opportunity for growth? Join us, Jodi and Judy, as we explore the highest level of energy in the Energy Leadership Index, level seven, where pure awareness and boundless creativity flourish. Together, we'll uncover how this remarkable energy level transcends fear and judgment, allowing individuals to operate from a place of profound joy, unconditional love, and visionary leadership. Through compelling examples...

Feb 27, 202542 min

Episode 19: Unharnessing Level Six Energy for Collaboration and Intuition.

What if the secret to transforming your life and work lies within a single mindset shift?" Join us, Jodi and Judy, as we explore level six energy within the Energy Leadership Index framework—a powerful state characterized by vision, intuition, and a deep sense of interconnectedness. We discuss how embracing this mindset can revolutionize both personal and organizational growth, fostering a culture where collaboration and creativity thrive over competition. By aligning missions and values with a ...

Jan 30, 202521 minEp. 19

Episode 18: Embracing Level 5 Energy. Turn Challenges Into Opportunities for Growth.

Can challenges really be the stepping stones to innovation and success? Join us, Jodi and Judy, as we unlock the transformative potential of Level 5 energy from the Energy Leadership Index. This episode is your guide to harnessing a mindset that doesn't just tackle obstacles but turns them into opportunities for growth and collaboration. We dive into the core thoughts, emotions, and actions that define Level 5 energy, highlighting its power to cultivate a culture of creativity and resilience bot...

Dec 26, 202418 minEp. 18

Episode 17: Empathy and Collaboration: Harnessing Level Four Energy for Transformative Leadership

Empathy has the power to transform our relationships, but how often do we truly harness it in our daily interactions? Imagine a world where collaboration takes precedence over competition and where understanding others' needs is as important as achieving our own goals. In this episode we're going to take a journey through the compelling world of level four energy, part of the Energy Leadership Index (ELI), which focuses on empathy, compassion, and collaboration. We explore how this energy level ...

Nov 29, 202425 minEp. 17

Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership.

What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especially in stressful situations. We use the story of Sarah, a project manager, to show how level three energy can boost work performance by managing stres...

Oct 31, 202434 minEp. 16

Episode 15: The Challenges and Benefits of Understanding Level Two Energy.

In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting t...

Sep 26, 202427 minEp. 16

Episode 14:Mastering Your Mindset: Unveiling the Power of the Energy Leadership Index.

Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt overwhelmed by my assessment results, Judy saw it as an intriguing path to mastering mindset control. Created by Bruce D Schneider of the Institute of...

Sep 26, 202432 minEp. 14

Episode 13: Workplace Setbacks to Professional Success Using the Positive Intelligence Tools.

Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Principles of Positive Intelligence can transform resentment and disappointment into a roadmap for career growth. Learn how questioning your assumptions and exploring multiple perspectives can lead to profound insights and a more constructive outlook. Ever wonder...

Jul 26, 202429 minEp. 13

Episode 12: How Family Dynamics Can Be Positively Impacted With the Proper Tools and Mindset.

When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In this heartfelt episode, we unpack Jennifer's emotional turmoil, identifying the saboteurs like the Judge, Victim, Pleaser, and Stickler that amplify her struggles. We introduce the SAGE principles of Positive Intelligence, starting with the power of explora...

Jun 27, 202435 minEp. 12

Episode 11: Mindset Mastery With "Positive Intelligence" Applied. A Real Case Study.

Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emotions that come with it. This episode promises to guide you through the first SAGE power, Explore, teaching you how curiosity and understanding multiple perspectives can unravel the partial truths and saboteurs that hinder personal growth and success. Throug...

May 30, 202429 minEp. 11

Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth

Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the individual episodes that exposed the our saboteurs and helped us to learn to arm ourselves with mental resilience. With anecdotes and insights, they reveal ...

Apr 25, 202440 minEp. 10

Special Tutorial: Activate Tool Visualization Technique

Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more you practice the better you're going to get. Enjoy!

Mar 29, 202412 min

Episode 9: Stumping the Saboteur With Your Activate Superpower.

Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your 'activate' superpower – courtesy of the sage within us all. Together we'll journey through the concept of calm focus, sharing invaluable strategies that help you slice through life's challenges like a hot knife through butter. Say goodbye to inaction and ...

Mar 29, 202426 minEp. 9

Special Tutorial: Navigate Tool Visualization Technique

Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but you will get there, I promise.

Mar 01, 20247 min

Episode 8: Unleashing Your Inner Sage: Navigating Life's Challenges with Purpose and Wisdom

Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine possessing an unwavering inner compass that consistently directs you towards your true north, enabling you to confidently make choices when challenged that resonate with your authentic self. This episode is your ticket to understanding how to play the fl...

Feb 29, 202422 minEp. 8

Episode 7: The Sage Mindset-Turning Saboteurs Into Success and Inner Critics To Constructive Change

Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our innovative spirit. We'll refresh how to sidestep those saboteur messages and level up to the sage mindset using the 'PQ rep' technique. It's not magic; it's about turning the brainstorming dial up to eleven, in every facet of your life, from resolving co...

Jan 26, 202425 minEp. 7

Episode 6: Unlocking Mental Fitness and Positive Intelligence with the Explore Power Strategy

Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in the sea of mental autopilot. In this episode, we dissect how curiosity is your secret weapon against the internal saboteurs that threaten your mental fitness. It's not just about asking questions, but about becoming the fascinated anthropologist in your o...

Dec 28, 202330 minEp. 6

Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise involving a childhood photo can improve your perspective on life's challenges. Recognize that there are times when we all fall into the trap of self-sabo...

Nov 30, 202327 minEp. 5

Episode 4: Saboteur to Sage: A Journey of Mindfulness

Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds contrasted with the left side, the analytical and reasoning part of our brains, also home to our saboteurs. Understanding these two contrasting aspects ca...

Oct 26, 202330 minEp. 4

Episode 3: Mindfulness Techniques to Remain "In the Moment".

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions, and the current moment. Learn the various types of PQ reps, such as tactile and breathing exercises, to help sh...

Sep 28, 202319 minEp. 3

Episode 2: Ten Inner Critics Affecting Your Mindset

We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen. Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names? We'll identify the saboteurs for you in our conversation to help you more properly deal with them going forward. As promised in the episode, here is the link to the "Positive Intelligence" assessment we referenced. We hope you enjoy the process! https://ass...

Aug 31, 202321 minEp. 2

Episode 1:Mindset is a Choice.

Positivity or Negativity? How you navigate your day is a choice. How your mindset is going to be for the day is up to you. You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in a direction that is encouraging and supportive. Easy, not so much. But understanding the process and getting started is the appropriate message for this first episode from Jodi and Judy as they introduce you to getting hold of your mindset.

Jul 27, 202318 minEp. 1

Trailer

Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Hear about how the program will address mindset to help you learn skills and use tolls to achieve what you deserve and help you to do what you do best.

Jul 20, 20233 min
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