When life doesn’t go as planned(and it rarely does)disappointment and loneliness can overwhelm but, ITL guestBianca Juarez Olthoff has a story guaranteed to change the way you see yours! This Bible-teaching, self-described “MexiRican” holds NOTHING back in her conversation with Dr. Anita. She’s bringing you her lived experience about theGRACE of God during times when she felt most alone. Get ready for all the laughs and all the feels! We’re trading disappointment and loneliness for truth AND joy...
Feb 22, 2021•1 hr 1 min•Season 3Ep. 6
This Valentine’s Day episode is a MASTER CLASS on love led by Love. Literally. Relationship expert, Love McPherson is teaming up with Dr. Anita is to demystify the whole spectrum of relationships and they are leaving no stone unturned. Join them as they reveal the secrets to getting L-O-V-E done R-I-G-H-T. Single? Engaged? Divorced? Married? We got you.Grab your notebook for this one because love is more than a feeling; it’s a legacy!
Feb 15, 2021•1 hr 11 min•Season 3Ep. 5
More money, more problems? Not for you! We’re bringing a little health to your. wealth as Dr. Anita and business strategist, Shun Strickland, break down the intersection of money and mental well-being. Whether you are in plenty or in want, this conversation will leave you dreaming beyond what you can see and inspire the confidence required to step into greater acceptance of what God has waiting for you. Get ready for a SOUL SHIFT.
Feb 08, 2021•53 min•Season 3Ep. 3
When your heart is broken and your spirit is crushed, life seems hopeless... But Grammy Award winning artist, Lecrae is here to tell you the WHOLE TRUTH. In this episode, Dr. Anita makes space for Lecrae to share intimate details of his journey from the darkness of trauma, addiction, and depression to standing in the light of faith and mental health. It turns-out that emotional ACCEPTANCE is all we need for pain to give way to a contentment that the world can’t give, and the world can’t take awa...
Feb 01, 2021•51 min•Season 3Ep. 2
In the Light is back and things are brighter than ever! Dr. Anita’s conversation withTHE Bishop T.D. Jakes takes us on a deep dive in search of the BIG PICTURE lessons that 2020offered us.Vulnerably pouringout his heart, Bishop Jakesremindsus to feel deeply, liveferociously, and exchange community for something even more powerful. FAMILY. You’ll walkaway with soul-anchoring hope and inspirationto try a little tenderness.
Jan 25, 2021•59 min•Season 3Ep. 1
In the final installment of the You Asked! mini-series, Marriage & Family Therapist and ITL listener Kelly gets Dr. Anita talking about one of her favorite topics: therapy as sacred work. Emotional pain drains spiritual wellbeing. Now more than ever we need to be taking care of our WHOLE selves. Listen in as Dr. Anita talks about mental and spiritual health, explains the important roles that both pastors AND therapists play, and proves that Christ cares about how you feel.
Dec 30, 2020•23 min•Season 2Ep. 14
Parenting is a powerful force! In this You Asked! episode, ITL listener Maya asks the questions many moms are asking THEMSELVES! Dr. Anita answers by opening up about her own fears around motherhood and how she overcame them. Whether you are listening as a mom, as the child your mom raised, or both pull out your notepad because this chat is full of GENERATIONAL gems!
Dec 28, 2020•31 min•Season 2Ep. 13
2020 meant #SurvivalMode for so many of us but it was also a chance to slow down and remember how BIG God is. W.E. are so glad that ITL listener, Bridget joined us all the way from Ireland to ask Dr. Anita about the relationship between God, nature, and our emotional health. EVERYTHING is connected!
Dec 23, 2020•22 min•Season 2Ep. 12
The first You Asked! mini-episode is here. W.E. are shedding light on a lot of things in this conversation! ITL listener, Elsa, asks Dr. Anita to take a deep dive into the challenges of mentorship, healing from church hurt, confronting anxiety, AND living that single life. There’s so much wisdom packed into this chat, you might need to listen to it twice!
Dec 21, 2020•30 min•Season 2Ep. 11
Chhiiillleee, IT’S THE FINALE!!! Throughout this season, Dr. A has been our favorite professor this semester in her CHANGE 101 course! Wondering if your notes have all the tools & TRUTHS Dr. Anita Phillips has shed light on this season? No worries, W.E. got you! This isn’t your typical study session, but her final review will make sure you're set up to SUCCEED in the tests of LIFE. With her husband, bae, and MCE, Pastor Michael Phillips - national education advocate and the Senior Pastor of ...
Nov 09, 2020•1 hr 13 min•Season 2Ep. 10
As 2020 continues to unfold with one overwhelming turn after another, MANY who have never considered “meds” are going to their doctor for help. IS medication the answer? And, where does FAITH come in? In this episode, Dr. Anita Phillips and double board certified psychiatrist & spiritual powerhouse Dr. Maria Trent shed light on this taboo topic as ITL listener, Cymone Lashae, shares her journey.
Nov 02, 2020•1 hr 5 min•Season 2Ep. 9
Whew, Chhiiillleee! Dr. A is going there in an unfiltered episode that’s bringing the intersectionality of racism, diversity and the church into the light. In this gut-wrenching episode, Dr. Anita Phillips contends with racial trauma in the church as a form of betrayal. A brave guest reveals the emotional and spiritual wounds she suffered from membership in a racially toxic faith community, and Pastor David Swanson, founding pastor of New Community Covenant Church and author of "Rediscipling the...
Oct 26, 2020•1 hr 19 min•Season 2Ep. 8
Correct us if we're wrong, but W.E. sensing relationship-vibes between fear & CONTROL. In this episode, Dr. Anita shines a light on both and welcomes Priscilla Shirer, who offers us an eternal perspective on divinely aligning our lives, talks productivity vs. legacy, rebukes FOMO, and reveals the REAL "girl code". HERE is a boundary-setting conversation to improve your emotional health and set you up to ENJOY your life, Sis! This episode is sponsored by Magic Spoon & Blinkist.
Oct 19, 2020•50 min•Season 2Ep. 7
Moving onward and upward, W.E. are evolving from a FEARLESS self-inventory to an HONEST self-reflection! In this episode, through her personal infertility journey, Pastor DawnCheré Wilkerson proves vulnerability is a powerful change agent and that waiting is transformative. Dr. Anita is highlighting October as Pregnancy and Infant Loss Awareness Month, by giving voice to grief and holding space for those who sow in tears. This episode is brought to you with the support of Blinkist.
Oct 12, 2020•51 min•Season 2Ep. 6
Whew, Chhiiillleee! Here we are minding our business, drinking our water, and chillin’ on our change journey and what not, only to have the check engine 💡 pop on in our relationships. What’s that all about? In this episode Dr. Anita Phillips and special guest Dr. Dharius Daniels have some insight into the FEARLESS self-inventory that’s due, and a step by step process to guide us through. Get ready to pop the hood of your soul, Sis!
Oct 05, 2020•44 min•Season 2Ep. 5
You have the older generation as #TeamJustPrayAboutIt & the younger generation as #TeamPrayUntilSomethingHappens. Despite PRAYER being rooted in both, Dr. Anita doesn’t want anything lost in translation. In this week's episode, Elder Christie Dobbins presents prayer as both a dialogue with God and as a WEAPON to be wielded against the enemy. She is a prayer warrior with “gold member” stamina & W.E. are joining her in war cry! Call it a Verzuz battle. #TeamLight against darkness!
Sep 28, 2020•1 hr•Season 2Ep. 4
Are you familiar with the MAGIC that happens when you "rub elbows" with your favorite person’s, favorite person? Well get HYPE, Sis, because Dr. Anita is talking to the ONE AND ONLY, Dr. Thema! As a licensed psychologist & ordained minister, Dr. Thema helps us unpack the connection between trauma recovery & truly understanding God, while providing listeners with time-tested techniques for self-care & growth. Take advantage of our ITL perks at magicspoon.com/anita & blinkist.com/a...
Sep 21, 2020•53 min•Season 2Ep. 3
This ain't your average "birds & bees" conversation, but W.E. are talking sexual health. In this episode, Bishop Rosie O'Neal's journey to freedom is jam-packed with practical tools, & ITL listener, Kara, helps us identify what pornography & purity culture have in common. Take a guess, grab your notebook, & head to "class". ISSA 2-for-1 special & these courageous lessons are drenched in God’s love & LIGHT! Speaking of a deal, H.A.L.T. & visit magicspoon.com/anita (pro...
Sep 14, 2020•1 hr 16 min•Season 2Ep. 2
SZN 2, is that you? Y'all, W.E. curated a community! Let's reunite & focus on all things EVOLUTION–change, growth, & recovery! In this opening episode, Dr. Anita talks to Cheryl Luke, who, while handing out floaties, realized that she too required a rescue. The dialogue is a WHOLE meal, yet a hefty snack awaits you in 1 Samuel 30. With change comes the need to read & rest, Sis, so take full advantage of our promo offers at blinkist.com/anita & brooklinen.com (code: In The Light)....
Sep 07, 2020•1 hr 7 min•Season 2Ep. 1
Chiiilllee the SISTERHOOD is loyal! Thank y'all for helping us keep the "lights on" all season long! In this episode, Dr. Anita and Pastor Sarah take inventory of feelings & friendship. Yes Sis, you MUST be deliberate about identifying and developing both. Don’t know how? W.E. got you. Simply tune in HERE! As the podcast season ends, W.E. encourage our listeners to focus on personal development by visiting blinkist.com/anita for a non-fiction library on the go. Until next time, keep standing...
Jun 22, 2020•59 min•Season 1Ep. 10
In episode 9, Dr. Anita brings us another powerful story of victory over mental illness. Diagnosed with bipolar disorder in college, guest Rwenshaun Miller hid his suffering for seven years before taking control of his life. Rwenshaun vulnerably details his journey to becoming a mental health therapist and change agent. He also teaches us how to bring the men in our lives out of hiding and into the light. Our listeners can fit mental health learning into their lives by visiting blinkist.com/anit...
Jun 15, 2020•1 hr 24 min•Season 1Ep. 9
2020. It's been a chaotic year, but we are convinced that social change can be a new community norm; especially among the body of believers. In this special edition episode, Dr. Anita sheds light on these critical moments in society by reflecting on Dr. Martin Luther King, Jr.’s final text. Though the continued relevance of his words is haunting, they challenge our spirits and pose this question: What will you commit to, chaos or community?
Jun 08, 2020•34 min•Season 1Ep. 8
This is a man's world!!!...(W.E. kidding). But "technically", this IS a man’s month. June is Men’s Health Month, so our sisterhood is shining a light on the brotherhood. This episode features Dr. Dharius Daniels. He puts Dr. Anita in the interview chair while remaining candid about his own emotional health. Dr. Anita speaks from the heart about police brutality in the lives of Black men and the unified voice rising from diverse communities of faith.
Jun 01, 2020•1 hr 2 min•Season 1Ep. 7
Advice! Advice! HEAR all about it! In her first Q&A episode, Dr. Anita is throwing out life rafts for the sisterhood. Joined by therapist Danae Wheatley, this compelling conversation is overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming & healing our pain. Gems are about to drop! Catch the LIGHT bouncing off these diamonds!
May 25, 2020•47 min•Season 1Ep. 6
Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. “Lady K” shares how she survived the rain to THRIVE in the calm after the storm. Dr. Anita teaches us how storytelling may be our best defense in a crisis and why you MUST control your narrative. Ain’t no clouds getting in our way, Sis! We’re running on SONshine!
May 18, 2020•1 hr•Season 1Ep. 5
In this episode, Dr. Anita takes us back to the WILDERNESS for a glimpse of how she translates between theology and psychology. Turns out, mental health and illness is a contemporary conversation rooted in an ancient battle between the body and the mind. When it comes to human nature, there is nothing new under the sun and the life of Jesus is STILL breaking the shackles of shame! Any WILD WOMEN out there ready to join this conversation?
May 11, 2020•29 min•Season 1Ep. 4
In this powerful episode, one woman asks for her daughter’s trust, another demands justice, and all declare VICTORY! Countless women have been spiritually and emotionally wounded by sexual abuse and assault. Dr. Anita rallies the sisterhood to stand In The Light by amplifying survivors' voices and protecting children we know and love. PLOT TWIST: BRUISED HEELS STILL CRUSH SERPENTS’ HEADS! CONTENT WARNING: An assault is described from 52:00 – 59:15. Visit StopItNow.org & RAINN.org for resourc...
May 04, 2020•1 hr 27 min•Season 1Ep. 3
In episode one, Mom Graham WRECKED us with her genuine love for God. No strings attached!!! Dr. Anita reflects on why her words struck us so deeply and seizes this teachable moment on expectations in relationships!!! Before pressing "play" on this NOTEWORTHY episode, grab pen & paper, Sis! Take a personal seat, In the Light with Dr. Anita, to hear how emotional needs influence our spiritual well-being.
Apr 27, 2020•32 min•Season 1Ep. 2
In Dr. Anita’s first full episode you can tell that she is as excited as we are about In the Light. Listen in as Dr. Anita tells us what’s in store for season one and, with the help of a surprise special guest, opens her heart in a deeply personal & vulnerable way to share the “why” behind her passion for the faith and mental health movement. The episode wraps with great insight on taking care of your loved ones’ mental health.
Apr 20, 2020•50 min•Season 1Ep. 1
Introducing, In the Light with Dr. Anita Phillips. Are you ready to stand in the light?
Apr 01, 2020•1 min
