Redefining Self-Care
Episode description
So many of us lead overly busy lives and often find ourselves consumed with caring for others, including our children. Self-care is often the last thing on our priority list. Perhaps the whole concept of self-care feels frivolous or trendy. In today’s episode of In the Den, Sara sits down with Reverend Florence Caplow, a Zen priest and teacher, to discuss the reality of self-care and some very practical suggestions for prioritizing personal well-being so that we’re better equipped to care for ourselves and those around us.
Special Guest: Rev. Florence Caplow
Rev. Florence Caplow is a queer UU minister and an ordained Soto Zen priest and teacher, as well as a climate change and social justice activist, writer, and change coach. She regularly leads classes at Zen Centers around the country, and she offers one-on-one coaching for big life changes/transitions. To learn more about her you can visit her website, www.cloudway.live.
Links From the Show:
- The Greater Good Science Center https://greatergood.berkeley.edu/
- Rest Is Resistance Tricia Hersey: https://www.hachettebookgroup.com/titles/tricia-hersey/rest-is-resistance/9780316365536/
- The Nap Ministry Rest Deck: https://rep.club/products/nap-ministry-rest-deck?srsltid=AfmBOooY7EHhGScb4MXTpWDzEnCUr0CzyqMPb-QjbzOc6VR4q2kZ-DW4
- The Contemplative Pastor: https://www.eerdmans.com/9781467418874/the-contemplative-pastor/
- Rev. Caplow’s website: www.cloudway.live
- Rev. Caplow offers coaching here: https://www.cloudway.live/change-coaching
- Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare
- Join Mama Dragons today: www.mamadragons.org
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