In this episode of In the Circle, we’re joined by Ron who brings a courageous and important inquiry to our community: What am I risking by not facing my trauma and pain? Having lost his son due to a skiing accident eight years ago, Ron has firsthand experience navigating through intense grief and loss. I think we are all intuitively aware that something negative will occur if we do not face the emotional challenges of our lives. Yet we rarely ask ourselves, what exactly am I giving up if I don't...
Mar 26, 2024•38 min•Ep. 59
In this episode of In the Circle, I am joined by John who brings an inquiry that is so relevant to every human being: How Can I Get High in Recovery? How can we replace substance-induced highs with exhilarating experiences like outdoor adventures and meaningful activities? I cannot emphasize enough the importance of recognizing contentment, and not excitement or relief, as a foundational state in recovery. While seeking thrills is natural, these should not become new dependencies but rather mome...
Mar 19, 2024•37 min•Ep. 58
In this episode of In the Circle, we're diving into another profound exploration of the journey of recovery. We’re joined by Connor, who inquires: Can I Live A Fulfilling Life Without The 12 Steps? This is a topic that resonates deeply with me and many of our listeners, as the 12 steps have been a cornerstone in the world of recovery. I'm particularly excited about this discussion as it allows me to reflect on my journey with the 12 steps and open up a broader conversation about what long-term r...
Mar 12, 2024•33 min•Ep. 57
In this episode of In the Circle, we explore an amazing inquiry about the 12 steps from Amit. He asks: Can the 12 steps be useful for people who do not have substance use addictions? Can they be helpful for people who experience trauma, depression, or anxiety? I credit the 12 steps with saving my life from severe drug addiction. At the same time, I feel the 12 steps are but one possible entry point to a life beyond addiction. This thought-provoking inquiry allows us to explore what the 12 steps ...
Mar 05, 2024•33 min•Ep. 56
In this episode of In the Circle, Eric joins us with a powerful inquiry about overcoming codependency, all the while shedding light on the complexity of process addictions. Process addictions, such as codependency and food addiction, are distinctive because they involve fundamental aspects of life that we can't live without. Codependency, in particular, revolves around the deep-seated human needs for love and connection, often blurring boundaries and creating challenges in relationships. We’re a...
Feb 27, 2024•40 min•Ep. 55
In this episode of In the Circle, I am joined by Bernice, a distinguished addiction counselor and fellow traveler in long-term recovery. She inquires: How Can I Inspire Others Into Addiction Recovery? We dive deep into the complex world of individuals battling severe addiction issues compounded by intergenerational trauma, homelessness, and a profound sense of hopelessness. We also explore what it means to inspire recovery and hope in those who feel forgotten by society, and possible solutions w...
Feb 20, 2024•38 min•Ep. 54
In this episode of In the Circle, we are joined by Elliot who asks a question that’s on everyone's mind: Is it necessary to work the 12-Step Program to reach long-term recovery? This critically important inquiry has been shared by millions of people over the last 80 years since the 12 steps first were published. Does the 12-Step Program work? We'll share our own stories while we explore this idea of long-term recovery. Whether you're working on the 12 steps now, just curious, or anywhere in betw...
Feb 13, 2024•32 min•Ep. 53
In this episode of In the Circle, we take a look at an inquiry I get asked the most: How Do I Get Sober? What does sobriety truly entail? By asking this question, we are looking for a way to evolve into a better version of ourselves– to let go of the old and embrace the new. In order to move towards a life filled with more love, connection, and fulfillment, we need to be honest, vulnerable, and open to change. We need to remember that momentum comes slowly and develop a one-day-at-a-time concept...
Feb 06, 2024•54 min•Ep. 52
In this episode of In the Circle, we're going to speak about LOVE! What is love? How can we relate to it? Is there a way to cultivate it or connect with it? Love is often confused with excitement, romance, or dependency. Love is not something that depends upon anyone else's opinion, approval, history, or mindset. Love exists as an energy in the universe. And everyone can tap into true love. The presence within you, the spirit within you, the life force within you is pure love , even if, right no...
Jan 30, 2024•33 min•Ep. 51
In this episode of In the Circle, we have a transformative conversation on sobriety and personal growth with Keith, who inquires: How do I fix my long-standing issues of self-discontent and low self-esteem, a cycle I’ve been trapped in for years? To truly be free from addictive behaviors, we need to start realizing our inner divinity and the power of living in the present moment. Thoughts of what might have been are unproductive and only do us harm in the end. Adjusting perspectives and acceptin...
Jan 23, 2024•22 min•Ep. 50
In this episode of In the Circle, we have the honor of hearing a powerful inquiry from Patience—How Can I Be More Grounded In The Present Moment and Not Stuck In The Past? This inquiry is crucial as it points our attention to the power of the words we choose, even the words that we direct toward ourselves. Of course, our habits of negative self-talk are the result of conditioning. We have trained ourselves into these patterns, and today we will explore ways to train ourselves out of them. Tommy ...
Jan 16, 2024•36 min•Ep. 49
In this episode of In the Circle, I have the joy of hearing from Haley today who asks an amazingly relevant question—How Do I Navigate Life As A Young Sober Person? Who is my community going to be? Who am I going to get to hang out with? Who will want to hang out with this new version of me? How do I find other people who are interested in health and wellness as a person on a path of discovery? Stepping onto a new path of recovery can be a scary experience, but knowing that you won’t have to do ...
Jan 09, 2024•34 min•Ep. 48
In this episode of In the Circle, we delve into the sensitive and deeply personal journey of Peter, a person in recovery who has experienced the profound loss of connection with his children. This estrangement is not a result of death but due to his children distancing themselves over the years. This inquiry is crucial as it touches on loss, grief, self-forgiveness, and the intricate process of making amends. The journey of reconciling with the past, understanding the dynamics of forgiveness, an...
Jan 02, 2024•38 min•Ep. 47
In this episode of In the Circle, I share with you one of the most powerful stories of my life—The creation story of Recovery 2.0 and In the Circle. We're going to be looking directly at the concept of coincidence, magic, and the extraordinary moments when everything comes together. In today's episode, you'll hear about my improbable, almost impossible meeting with Guru Prem, who became my teacher and is the father of Recovery 2.0. Because of his love, wisdom, and teachings, I was able to heal m...
Dec 26, 2023•20 min•Ep. 46
In this episode of In the Circle, I explore the theme of moving beyond addiction and thriving in all aspects of life. Addiction is a universal human experience, and everyone is on the spectrum of this journey in some way. By using the practice of yoga and meditation, we find ourselves able to move from a state of darkness and addiction toward light, freedom, and joy—true contentment involves a life free from cravings, compulsions, and complaints. It is impossible to experience true gratitude whi...
Dec 19, 2023•37 min•Ep. 45
In this episode of In the Circle, we go through a deep and insightful exploration of parenting in the age of technology. Our focus is on nurturing self-compassion and understanding the nuanced dynamics that shape the relationships between parents and their children, particularly in the context of screen time addiction. This episode is a beacon for parents seeking guidance on connecting with their children deeply and fostering relationships based on mutual respect, understanding, and love, even i...
Dec 12, 2023•22 min•Ep. 44
On this episode of In The Circle, I join Anand Mehrotra from the Sattva Yoga Academy in Rishikesh, for part two of our discussion on addiction and recovery through the Yoga-Vedantic approach. Anand Mehrotra is a world-renowned visionary master, evolutionary thought leader, and entrepreneurial and social change trailblazer. He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy. Exploring addiction through the power of yoga leads to incredible transformations. Embracing these...
Dec 06, 2023•27 min•Ep. 43
On this episode of In The Circle, I join Anand Mehrotra from the Sattva Yoga Academy in Rishikesh, India, to discuss a topic I strongly believe in—addiction and recovery through the Yoga-Vedantic approach. Anand Mehrotra is a world-renowned visionary master, evolutionary thought leader, and entrepreneurial and social change trailblazer. He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy. Amazing things take place whenever we get a chance to look at addiction through the ...
Nov 28, 2023•40 min•Ep. 42
On this episode of In The Circle, we explore deep into the heart of recovery and self-discovery, guided by a compelling inquiry from Tim—How can I change my response when confronting people, places, and things that trigger frustration and irritability? This question is not just relevant but essential for those of us on the path of recovery, as it touches on the core issue of dealing with our reactions when we no longer hide behind addictive behaviors. The externally focused mind highlights the c...
Nov 21, 2023•36 min•Ep. 41
In this episode of In The Circle, I delve into the complex and often debated topic: Is addiction a disease? We explore how society interprets addiction and the implications these interpretations have on treatment approaches. What are the motivations behind defining addiction as a disease? If addiction isn't seen as a disease, how do we understand and “fix” it? We also take a look at the characterization of addiction as a disease of the brain and nervous system, focusing on remission rather than ...
Nov 14, 2023•1 hr 13 min•Ep. 40
In this episode of In the Circle, we explore the profound impact of emotions and the healing journey through recovery. Our guest, David, shares his heartfelt story, grappling with immense grief and the complexities of addiction, opening up a conversation about the significance of men supporting one another in recovery. We need to allow our emotions to flow — stifling them, especially among men due to societal expectations, can lead to a confined reality of emotional and physical blockages. This ...
Nov 07, 2023•29 min•Ep. 39
On this episode of In the Circle, I go deep into the intricate web of family dynamics and the often misunderstood concept of addiction. With Lynn bringing forth a compelling inquiry about helping families grasp the true nature of alcoholism, it’s important to remember that addiction is not an isolated issue, but something that families experience together. This conversation shines a light on the profound revelation that addiction originates from trauma and is deeply rooted in codependency. I bel...
Oct 31, 2023•42 min•Ep. 38
On this episode of In the Circle we delve into a profound question brought up by James—Why do we, as humans, engage in behaviors we know are harmful? It's clear that being human is challenging, and to cope, we sometimes find ourselves trapped in patterns of behavior that once served a purpose but eventually brought negative consequences. Our five senses allow us to experience unparalleled joys, from the music we hear to the food we taste. This pursuit of heightened experiences often causes imbal...
Oct 24, 2023•28 min•Ep. 37
On this episode of In the Circle, we explore the delve into the self-doubt that often obscures our inherent worth and divine nature. At our core, we are all beings of radiant light and awareness, yet external influences can cloud this realization, leading us to seek validation from the outside world. As we navigate the modern world, distractions and external pressures can lead us into cycles of addiction or obsession, detaching us further from our inner truths. But hope is not lost; ancient teac...
Oct 17, 2023•24 min•Ep. 36
On this episode of In the Circle, we revisit the profound concept of mind-body connection as we delve into Patty’s inquiry—How can we resolve trauma and be free? This topic heavily emphasizes the psychosomatic connection, elucidating that traumas, regardless of their nature or intensity, can mentally and physically affect individuals. Awareness will become a vital tool in understanding the traumas we carry within and how to release them. The world of Kriya practices, encompassing breathwork, yog...
Oct 10, 2023•41 min•Ep. 35
On this episode of In The Circle, we have the honor of sitting with Amy Elizabeth, who is posing a very profound question for us—How can I tell the difference between my will and God's will for me, and how can I know the difference between pushing forward with my ego versus pushing forward as a call to my purpose? These are important questions for anybody on a path of recovery, and naturally, this is going to be a profoundly spiritual inquiry, which is critically important to the human experienc...
Oct 03, 2023•34 min•Ep. 34
On this episode of In the Circle, I had the privilege of engaging with Brien, who bravely shares the challenges he is currently facing, from past traumas and medical malpractice to deep-seated religious concerns. He inquires—How can you manage when too many elements from the past and present slam into you all at once? This is an inquiry that is relevant to us all. When we are struck with moments like these, it is crucial to anchor ourselves in the present moment and focus on the transformative r...
Sep 26, 2023•38 min•Ep. 33
On this episode of In The Circle, I address a deep and personal question from Annesa—Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse? This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual e...
Sep 19, 2023•28 min•Ep. 32
On this episode of In The Circle, I had the pleasure of speaking with Ruth, who bravely inquires about her path to recovery from food addiction. Ruth asks: Am I doing a disservice to those in early and long-term recovery when I talk about the foods that I have learned to eat in moderation? While we never do a disservice to others by sharing our truths, it is important to remember that everyone is at different stages of their recovery journey, Everyone's journey is unique, and while sharing exper...
Sep 12, 2023•39 min•Ep. 31
On this episode of In The Circle, I have the privilege of talking to Janet about her recovery journey and relationship with food. She inquires—Is there such a thing as food sobriety? What does that look like and how do I get myself back on track and feeling good in the right state of mind after a binge? We delve into her experiences with Overeaters Anonymous and her challenges with sugar and overeating. Our discussion centers on the idea of "food sobriety," exploring body listening, detoxificati...
Sep 05, 2023•25 min•Ep. 30
