In the final episode of the series Tricia speaks to calligrapher, artist, creative coach and community builder Laura Edralin. Growing up in an artistic household Laura has always had creativity in the blood, but it wasn’t until later in life and leaving a well-established career that she discovered calligraphy. First as a form of recovery and healing, and second as a passion that grew into a business, Laura tells Tricia about how her love of letters has transformed her life and many others. What...
May 14, 2025•46 min•Season 4Ep. 6
While we’d like to think that creative communion is always a positive experience, there are times when it can go drastically wrong. Tricia explores they most effective strategies for building a productive collaboration, and how to extricate yourself if need be. Mentioned in this episode: Group genius: the creative power of collaboration by Keith Sawyer Listen to ‘It would be easier to miss you if you’d died’ by Little Lore Find support at Help Musicians and Safe to Create in Ireland Read Leti’s ...
May 07, 2025•24 min•Season 4Ep. 5
Creative people thrive in chaos, right? Tricia looks at the evidence and invites us to adopt a more logical and organised approach to our creative practice. What she finds might surprise you. Mentioned in this episode: 2019 Study on workplace disorder Messy: the power of disorder to transform our lives by Tim Harford Tim Harford’s TED Talk A perfect mess: The Hidden Benefits of Disorder by Eric Abrahamson and David H. Freedman Stakeholder Tracker Support me with a donation Hosted on Acast. See a...
Apr 30, 2025•21 min•Season 4Ep. 4
Why is it so hard to let go? Creating communion with your own art is magnificent, but it makes the act of saying goodbye so much harder. Having poured your heart and soul into your painting, song, book, Tricia explores how and when it’s time to let go, via a stay at the YMCA. Mentioned in this episode: The Creative Act: A way of being by Rick Rubin Read more about why the YMCA became an unlikely anthem here and here Chris Gallego’s tips for selling your art Dancing with the Gods: Reflections on ...
Apr 23, 2025•21 min•Season 4Ep. 3
Is it them, or is it me? This is the question many creatives ask themselves as they advance on their creative journeys. Tricia explores the reasons why your friends might not be giving you their undying support and how to navigate that tension. Is there any way to overcome the hurt it causes? And does it really matter if you love what you’re doing? Mentioned in this episode: Dr Seidman’s article on how friends influence your relationships Alina Cohen’s article on Tracey Emin’s ‘My Bed’ Harvard B...
Apr 16, 2025•29 min•Season 4Ep. 2
Tricia is back for a fourth series of the podcast, and this time we are thinking about the theme of communion. Being surrounded by people who get you, get your art, and amplify the best parts of you is one of the greatest joys of living a creative life. But how can we effectively build a community around our art, and what do we stand to gain by doing so? Mentioned in this episode: Blog: What is networking and why is it so important? Deepak Chopra’s Seven Spiritual Laws for Success Summary of Dee...
Apr 09, 2025•23 min•Season 4Ep. 1
In Series 4 of the podcast we are looking at a them of creative communion. Join Tricia Duffy as we explore how to build a creative network, how to manage the impact our creativity can have on our relationships, how we commune with our art itself and what to do when things don't go to plan. Hosted on Acast. See acast.com/privacy for more information.
Apr 05, 2025•2 min
In the final episode we speak to ‘professional amplifier’ Satch. He's a creative human being, a songwriter, a genre queer artist, a singer, a podcaster, a dad, a footy fan, an educator, a vulnerability expert. How can we feel comfortable with the uncomfortable? Tricia and Satch talk about the power of vulnerability, unlocking inspiration and finding community to grow your creative passion. Find Satch’s work, including Present in the Post here: https://www.therealsatch.com/ Follow Satch @thereals...
Feb 13, 2025•41 min•Season 3Ep. 6
It’s a comfort to do more of that one thing we’re already really good at, but what if we branched out? By striving to be a polymath, by extending ourselves a little bit every day, we can continue to feel fulfilled. In this episode, Tricia discusses the power of mixing media or combining our skills to amplify our creativity. Resulting in something truly original and unique, this may lead you down the road less travelled. Mentioned in this episode: Atomic Habits: An Easy & Proven Way to Build ...
Feb 06, 2025•27 min•Season 3Ep. 5
In this episode Tricia looks at the often-intimidating task of amplifying our creativity via embarking on a bigger project. But where do we even begin? From doing the initial research, to making a plan, to exploring some of our own internal motivations and interests for a project, this episode breaks down the steps of taking the kernel of an idea and bringing it into the world, without it feeling overwhelming. Mentioned in this episode: Practice as Research in the Arts (and Beyond): Principles, ...
Jan 30, 2025•28 min•Season 3Ep. 4
We all know that getting enough kip is important for how we function day to day, but did you realise how integral it is to amplifying your creative practice? Tricia takes us through the science behind napping, the power of dreams and the lovely moment between sleep and wakefulness that could be the secret to flourishing creativity. Mentioned in this episode: 50 Secrets of Magic Craftmanship by Salvador Dali (Book) This is why you dream: what your sleeping brain reveals about your waking life by ...
Jan 23, 2025•22 min•Season 3Ep. 3
Why is rejection so awful? As creatives, the pain of rejection can sometimes make us question why we’re even bothering to pursue a creative life. But Tricia thinks that there might be a different way. Can we harness this rejection into something more constructive, and amplify our creativity in the process? Inspired by her ‘one hundred rejections for Christmas’ idea, it turns out that trying really hard to get rejected might just be the secret to success. Mentioned in this episode: Does Rejection...
Jan 16, 2025•24 min•Season 3Ep. 2
In series 3 of the podcast we are looking at the theme of amplifying. In this episode, Tricia discusses the ‘fertile void’. But what is it, and why is it so important? Often we get so caught up in the endless cycle of creating, that we forget that taking rest is crucial to creativity. Inspired by Gestalt theory, Tricia talks through the different stages of the process, and why the in-between moments are a must for living a creative life. How do we resist the pull of everything that demands our a...
Jan 09, 2025•27 min•Season 3Ep. 1
In Series 3 of the podcast we are looking at the theme of amplifying. Join Tricia Duffy as we explore ways to extend our creativity and amplify our creative selves. Hosted on Acast. See acast.com/privacy for more information.
Dec 30, 2024•1 min
This series has been all about overcoming limitations and challenges to liberate ourselves and live a more creative life. Today Tricia is joined by access consultant, author and TV executive producer Sara Johnson. Alongside overcoming a number of personal challenges in her life, Sara’s work is dedicated to making the entertainment industry more accessible for disabled people. Tricia speaks to her about her journey to personal fulfilment through her creativity. Episode Transcript Find Sara online...
Oct 16, 2024•36 min•Season 2Ep. 6
Welcome to the In Ten Years Time podcast, whether you are already living a creative life and looking for inspiration and motivation or you want to change the balance of your creativity you are in the right place. Long term planning coupled with small daily steps will enable you to create magic. I am so happy you are here. Peace and love, Tricia x Hosted on Acast. See acast.com/privacy for more information.
Oct 16, 2024•1 min
All creative people will experience blocks. But how do we overcome them? Tricia talks through strategies to deal with the challenges we face when coming up with new ideas, progressing a project or working with other people. Episode Transcript Mentioned in this episode: Kapu Lewis’ website The High Five Habit by Mel Robbins (Book) The War of Art: Winning the Creative Battle by Steven Pressfield (Book) The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Book) ...
Oct 10, 2024•21 min•Season 2Ep. 5
Did you know that creativity is not only good for us as individuals, but it can also benefit those around us too? From our own health, to the health of the planet, Tricia explores the innumerable benefits that flow from being more creative. How can you draw meaning from your creativity? Episode transcript here Mentioned in this episode: Study from the University of the Arts London and Brunel University on why creativity supports wellbeing The importance of having purpose in life by Glenn Agung H...
Oct 02, 2024•18 min•Season 2Ep. 4
Creative people are particularly susceptible to imposter syndrome and it can strike at any stage of the creative journey. It’s likely you’ve questioned the legitimacy of your own successes at some point in your life! But how do you tackle your own inner critic? In this episode, Tricia delves into the five kinds of imposter syndrome and how you can overcome the doubt, find ways to celebrate your accomplishments and be the risk-taking creative you aspire to be. Mentioned in this episode Don’t Swea...
Sep 25, 2024•22 min•Season 2Ep. 3
“Every block of stone has a sculpture inside it, and it is the task of the sculptor to discover it,” Michelangelo said. But how can we set our creative selves free? Tricia delves into one technique that invites us to evaluate our successes from the perspective of future you, without the limitations or standards imposed upon us by ourselves and others. It’s time to shout about our creativity and achievements, give ourselves some credit and create your Big Hairy Audacious Goal! Mentioned in this e...
Sep 18, 2024•16 min•Season 2Ep. 2
Songwriter, media consultant, singer and podcaster Tricia Duffy returns for series 2 of In Ten Years Time: How to live a creative life. For Tricia, it felt like a big step to shout about all these parts of her identity, but why? We explore how you can you identify the parts of your creative self that matter to you, without fear of judgement. Mentioned in this episode: It's time for infectious generosity, Here’s how - TED Talk by Chris Anderson Buy Tricia a coffee or donate to the podcast! Making...
Sep 11, 2024•20 min•Season 2Ep. 1
Join Tricia Duffy for the second series of In Ten Years Time: How to live a creative life weekly from the 12th September. We will work together to overcome our challenges to fulfil our creative destiny. Hosted on Acast. See acast.com/privacy for more information.
Sep 05, 2024•1 min
In the final episode of the series, Tricia talks to friend and photographer Richard Cranefield about his relationship with creativity following the death of his wife. In this candid and honest interview, Richard opens up about how losing his wife to cancer three years ago changed everything. Examining how creativity supported him through his lowest moments, to producing art that transformed the way he looked at the world, join Richard and Tricia as they discuss why it needn’t take a seismic life...
Jul 03, 2024•44 min•Season 1Ep. 6
One of the scariest parts of producing creative work is showing it to other people. Fear no more. Tricia talks through how to graciously receive and compassionately give feedback to help you improve your creative practice. Mentioned in this episode: Daring Greatly , Brené Brown and her interview with Nicholas Wilton Brené’s TEDtalk: the power of vulnerability Tricia’s resource: Feedback cheat sheet On Connection , Kae Tempest Kae Tempest Spoken Word https://www.kaetempest.co.uk Episode transcrip...
Jun 26, 2024•19 min•Season 1Ep. 5
This episode breaks down one of the biggest obstacles to creativity: fixating on the outcome. Why can letting go of all our expectations about the end result be liberating? Tricia takes us through how focussing on the process might be more satisfying and rewarding than fretting about the outcome. Mentioned in the episode 100 Simple Secrets of Happy People , David Niven Dancing with the Gods, Kent Nerburn Songwriter James Tristan Redding Tricia’s ‘Oh no it’s the Plantagenets’ song Steal Like an A...
Jun 19, 2024•20 min•Season 1Ep. 4
This week, we reach the heart of what it means to live a creative life, that is, making your ten year plan. Tricia takes you through what it takes to start thinking long term, allowing you to take the small, daily steps you need to make your creative dreams a reality. You too can live with a sense of direction that’s true to your authentic self. Mentioned in the episode: The Long Time Academy including one of their practices ‘Human Layers’ Tricia’s resource: Ten Year Plan Template Full Transcrip...
Jun 12, 2024•17 min•Season 1Ep. 3
Many of us have learned to suppress our creativity over many decades. In this episode Tricia Duffy - the fairy godmother of creativity - will help you think like a child again and dream big. Find out why taking a brave step towards your passion will make you instantly happier. Mentioned in this episode: A meta-analytic examination of the gender difference in creative performance , Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. Journal of Applied Psychology in 2022 A new study re-exa...
Jun 05, 2024•21 min•Season 1Ep. 2
Join Tricia Duffy, the fairy godmother of creativity, as we start our journey towards living a more creative life. Do you feel like you’re too busy to be creative? In this episode, Tricia explores the power of long term thinking, and how to make time for your creative pursuits. Start by putting down your phone: ten minutes might just be enough to get the creative juices flowing. Mentioned in this episode: Beware a culture of busyness , Adam Waltz, Harvard Business Review 4000 Weeks: Time Managem...
Jun 05, 2024•19 min•Season 1Ep. 1
Welcome to In Ten Years Time: How to live a creative life, Tricia Duffy (AKA singer-storyteller Little Lore ) is the Fairy Godmother of creativity, here to enable you to live a creative life by combining long term thinking with small daily steps. Follow and subscribe to catch new episodes as they land. Hosted on Acast. See acast.com/privacy for more information.
May 29, 2024•1 min
