145. Burnout - An Interview with Dr. Claire Plumbly
Episode description
Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of.
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• Do you hate saying no?
• Do you avoid conflict at all costs?
• Do you never feel good enough?
• Do you feel like a burden?
• Do you find it hard to ask for help…
• …but do everything for everyone else?
• Do you struggle to identify and hold boundaries?
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