Part 2 of 7 - Exercise and Physical Activity
May 22, 2020•14 min•Ep. 2
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Episode description
Strengthening Resiliency: Part 2 of 7
In this second podcast, I will talk about the importance of simple forms of exercise, and encourage you to make these activity's a regular habit. Doing these things are highly protective of health, and will often reduce some of the common, devastating illnesses that shorten life.
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