In My Truth - podcast cover

In My Truth

Sarah Riegelhuthwww.sarahriegelhuth.com
Ready to dive into truth? There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that. Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many. And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born. Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time. So, let’s dive in.
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Episodes

The Depths of the Unconscious with Travin Nesta

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a recent dream of mine. Travin helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an int...

Dec 22, 20201 hr 32 minSeason 2Ep. 25

Setting Boundaries and Taking Ownership with Gina Voo

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service). We explore the challenges of Gina’s divorce and the lessons sh...

Dec 08, 202044 minSeason 2Ep. 24

Remembering Your Sacred Task with Erick Godsey

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to s...

Dec 01, 20201 hr 8 minSeason 1Ep. 23

The Richness of the Human Experience with Eric Chan

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in our ...

Nov 17, 202051 minSeason 2Ep. 22

Preparation and Integration with Savannah Freemyer

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service) and in this episode, we dive into h...

Oct 13, 202057 minSeason 2Ep. 21

Growing Through Pain and Insight with Maritza Barone

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for humanity ...

Sep 29, 202052 minSeason 2Ep. 20

Keeping Our Channels Clear with Melanie Barrett

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Melanie Barrett. Melanie is another sister that I met through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service). In this episode, we...

Sep 22, 20201 hr 5 minSeason 2Ep. 19

Abrupt Awakening and Intense Healing with Anna Stoka

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my very best girlfriend, Anna Stoka, on the show. Anna and I grew up and experienced so much of our early lives together. In this episode, we explore our dance with Ayahuasca at Soltara earlier this year and the abrupt awakening that she e...

Sep 15, 20201 hr 32 minSeason 2Ep. 18

Remembering Who You Are with Jonathan Mayoza

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with Jonathan Mayoza. Like many of my guests, I met Jonathan through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubre...

Sep 08, 20201 hr 14 minSeason 2Ep. 17

Becoming the Witness with Jose Stradley

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Jose Stradley. Jose is another amazing person that I’ve met through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (htt...

Sep 01, 202059 minSeason 2Ep. 16

Trusting Yourself and Integrating Plant Medicine with Sarah Hannah

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have my friend Sarah Hannah on the podcast. Sarah and I first met in Minnesota through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-servic...

Aug 25, 202045 minSeason 2Ep. 15

Healing sexual trauma and reconnecting with our bodies with Adrian Ellison

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have one of my best friends, Adrian Ellison, on the podcast. Adrian and I first met through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-s...

Aug 15, 202046 minSeason 2Ep. 14

The onion of self-work and the role of plant medicine with Joe Hawley

“We’re like, in a global psychedelic trip right now.” “It is all ceremony.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of drug use and plant medicine. If this brings up any issues for you, we recommend skipping this episode and rejoining us in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - “Every single rule we ever think about is just mad...

May 04, 202055 minSeason 2Ep. 13

What happened to the podcast?! Crying and ketamine with Zoe Winther

What happened to the podcast?! Crying, Ketamine, Coronavirus and Cher with Zoe Winther - “I didn’t even want to let my mind wander, because I was afraid of where it would go.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone back to this week’s episode of In My Truth. It has been quite a while between releasing episodes, although I...

Apr 27, 202055 minSeason 2Ep. 12

Ending a marriage, mother wounding and masculine energy with Kelly Campbell

“Do I want to own this agency? Who am I as a person? What is my purpose? It sounds cliche but: What is the meaning of my life?” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “It’s fascinating to dive into who was I as that little girl, and how is that showing up for me now?” - Welcome fam to this week’s episode of In My Truth. Well, actually, it...

Apr 20, 202054 minSeason 2Ep. 11

All the places our intuition has taken us with Hallie Rose

“My intuition was saying, Yeah, you were born for this. And my logical brain was saying, People won’t listen to you, what do you have to say? And then my soul: I have a lot to say. Trust it, trust it.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. RESOURCES FOR SUPPORT AND HELP ARE INCLUDED AT THE END OF SHOW NOTES - SCROLL DOWN FOR MORE INFORMATION. - “My days of being a doormat are done. They’re done.” Welcome everyone to this episode of In My Truth!...

Apr 17, 202059 minSeason 2Ep. 10

Self-sabotage, standards, self-awareness and Space Jam with Katrina Lacsam

“Just the belief that this was a magical thing made everyone believe they were All Stars. And it’s like, if only I had Bugs Bunny’s juice, that mojo, that placebo effect to get me through bad days.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “I’m always waiting for something to happen versus taking control of it and owning it.” - Welcome ever...

Apr 16, 202042 minSeason 2Ep. 9

What happens when we lose our twin flame? with Sam Kabert AKA SwagSam

“I’ve had this eternal feeling of loneliness, and when I talk to people about it I have to explain, No, I’m not talking about not settling down in this life time, I’m talking about eternal! I’m not worried about this life, I’m worried about after this life.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My ...

Apr 15, 202042 minSeason 2Ep. 8

Avoidance techniques and our negative relationship patterns with Conner Moore

“What I find so fascinating about life in general is how you think you can have something sorted out, but it just gets trickier and trickier. It’s a sneaky little motherf*cker!” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I’m very excited to have a guest on today’s show who I met through a bunch...

Apr 14, 202046 minSeason 2Ep. 7

Manifestation, intuition, purpose... and having no money left and no idea what's next with Lucie Dawson

“In meditation, a clanger of a lightning strike struck me and I was like, Oh my God, this is my path, this is my gift to the world.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! Today I have a superstar friend from Fit For Service joining us from her spot in the sun in Mexico: Lucie Dawson. Somew...

Apr 13, 202047 minSeason 2Ep. 6

Pushing through the dark and hopeless spaces with Jinica Torrez

“Even in those dark, hopeless spaces, push through it. Even though it feels so real and that you have no options and everything in your psyche is telling you to quit and let the suffering be done, if you can just get through to the other side, the answers will come to you. It’s not hopeless.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of sexual abuse, depression and suicide. If any of these are triggers for you,...

Apr 10, 202035 minSeason 2Ep. 5

How we sit in the discomfort of feeling unworthy with Eliza Hedley

“People follow you for a reason. They can mute you, they can unfollow. The people who are tuning into what you are saying are genuinely people who want to hear what you are saying, so that’s what I say to myself every time I feel vulnerable.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I have a ...

Apr 09, 202030 minSeason 2Ep. 4

Sex addiction, sexual trauma and plant medicine with Wyatt Hagerty

“My guts are coming out, my eyes are being pulled out, my skin’s getting set on fire. Every part of me was being torn to pieces by the removal of the trauma.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. IN THIS EPISODE THERE IS TALK ABOUT SEX ADDICTION, SEXUAL ABUSE OF CHILDREN AND SOME EXPLICIT LANGUAGE. IF ANY OF THESE ARE A TRIGGERS FOR YOU, WE RECOMMEND SKIPPING THIS EPISODE AND JOINING US AGAIN IN THE NEXT ONE. RESOURCES FOR SUPPORT AND HELP ARE...

Apr 08, 20201 hrSeason 2Ep. 3

Why we feel the need to share what we share with Tom Clutter

“Shame needs secrecy to survive” Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is talk of suicide and depression. If these are a triggers for you, we recommend skipping this episode and joining us again in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! It’s been a little while since I last recorded an episode....

Apr 07, 202048 minSeason 2Ep. 2

Should I stay safe or take the leap? - In My Truth with Dr Lisa Gadd

Welcome back to this week’s episode of In My Truth loves! It’s been a few months since season one, and the next few episodes were recorded late last year, so I’ve taken a bit of a break to stay relevant with the things I’m going through - there’s always something new! We’re kicking off this season with Lisa Gadd, who I met a few years ago in Cambodia with Project Gen Z at the Sunshine Children’s Village. Interestingly, we’ve both taken a break from Project Gen Z trips over the years due to perso...

Apr 06, 202045 minSeason 2Ep. 1

Let’s talk about sex! The evolution of our sexuality with Savannah Freemayer

Erotica, sexuality, orgasms, monogamy, daddy issues, slut shame and, of course... our childhood wounds. “Men don’t want to marry the whore.” Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with my friend Savannah Freemayer. We met for the first time in person in Tulum through the Aubrey Marcus Fit For Service Fellowship, and I’m very excited to have Savannah on the line. Savannah is an integrated and wellness life coach, using massage therapy, reiki and...

Oct 11, 201953 minSeason 1Ep. 15

How we betray ourselves with Jessica Ann

“It sounds crazy, but I’m experiencing trauma. From going into an office.” Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with the gorgeous Jessica Ann. Today we’re picking up somewhere through an entire weekend of talking about truths, stories and feelings at Sarah’s home in Colorado, and you guessed it, we’re sitting on the living room floor! Jessica and Sarah met recently at Jeff’s Camp in Turks and Caicos and the two knew from the get go they are s...

Oct 04, 201928 minSeason 1Ep. 14

What if staying sick allows us to receive more love? In My Truth with Sophie Vuong

"I've tried everything, why am I still not well?!” Welcome loves, to this week’s episode of In My Truth with Sarah Riegelhuth! Today we’re chatting with an old and dear friend of Sarah’s, Sophie Vuong. Sarah and Sophie met through the League of Extraordinary Women when their office was still in South Melbourne. How many OG League Women remember those days? (For more information about The League of Extraordinary Women, head to: https://www.leagueofextraordinarywomen.com/) Sophie was VERY excited ...

Sep 27, 201935 minSeason 1Ep. 13

My 50s and my Financial Future with David Elron

“Where am I in relation to my age and my assets? I don’t even know what that measuring stick is or what it’s meant to look like.” Welcome to this week’s episode of In My Truth with Sarah Riegelhuth! This week’s guest is David Elron. Sarah and David met at briefly at the Volcano Innovation Summit in Antigua Guatemala and became friends at Camp Jeff earlier this year in Turks and Caicos. Camp Jeff what is sometimes referred to as a Soul Vacation and it was a trip that both Sarah and David felt cal...

Sep 20, 201946 minSeason 1Ep. 12

Fear, Failed Relationships, Fathers and Friendships with Anna Massie

“We can be open, real and raw. But that doesn’t mean we’re living the lives we want to be living.” In this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting to Anna Massie. Sarah and Anna can’t quite remember where they met, but the general consensus is at The Entourage and/or at the League of Extraordinary Women. More info here: https://the-entourage.com/ https://www.leagueofextraordinarywomen.com/ When Anna and Sarah met, Anna was at a pinnacle point of business growth in her...

Sep 13, 201946 minSeason 1Ep. 11
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