Navigating Grief Together | Life in Motion

Grief often comes in waves, bringing unpredictable emotions. Jamie recently lost her dad and is struggling with not grieving "like a normal person." But there’s no "normal" way to grieve—every loss and relationship is unique.

Grief isn't a solo journey. In this episode, Jamie and Heather discuss their experiences of losing a parent, the importance of showing up for others, and allowing them to show up for you.