How to Stop Reacting and Start Responding | Life in Motion

Do you find yourself often regretting your reactions to conflict, inconveniences, or problems in your life (big or small)? 

• "I should be more mature by now!" 

• "Why do I let these things get to me?"

• "Wow, I really overreacted..."

Although it doesn't always feel like it, you can change the way you respond to life's ups and downs. In this week's episode, Heather learns a helpful analogy for understanding the emotional parts of the brain (the tiger) and the thinking parts of the brain (the owl), and how they interact with each other. 

Jamie and Heather talk about enabling others and themselves, dealing with big emotions, and finding joy in the midst of it all. 

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