Am I Really Changing at All? | Life in Motion
Mar 01, 2022•27 min•Season 4Ep. 1
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Episode description
Last season, Heather and Jamie devoted themselves to doing the hard, internal work: exploring how to be their healthiest physically, emotionally, and spiritually. They felt like they had made a lot of progress. But as they’re stepping into this new season, it’s becoming obvious that getting internal work to translate externally is a challenge, leaving them to wonder, “Am I really changing at all?”
Shownotes:
In this episode, Jamie mentions the book Invitation to Solitude and Silence
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