it’s like THE easiest to get stuck in day to day, the same schedule, the circumstances, the looming feelings of not enough. not enough time, not enough money, not enough muscle, the list can go on BUT what if for a moment it stopped? what if we take to time to really dream again. fall in love, dream like a kid again. lidless life is a moment in time that i have resurrected bc i miss a wide open world and mind. and if you do too, this little pep rally is just for you. i love you. near or far. too...
Apr 28, 2025•26 min
the new decision. what if we just decide? decide to be reminded of what we love and who we are. decide to make the change because we can. yep. maybe it is that easy. we are just a decided heart away from small or big shifts. newness. the promise and hope of a future. all things we can know as truth. all things easier to see with a post easter lens. i love you. new. old. every in between. too much. forever. xoxo kb.
Apr 21, 2025•30 min
whew. not my typical holy week tribute but some real honesty and moments of clarity. our go to “sorry we can’t, it’s holy week” has been replaced. this holy week feels different. abundant? yes. full? completely. being the hands and feet of Jesus in noisy, but really beautifully chaotic, times. all the goodness. all at once. all the emotions. all at once. death. promise. life again. perhaps a holy yes is exactly what the answer should be. i love you. way too much. forever. happiest holy week my f...
Apr 14, 2025•30 min
a note to all my warrior hearts ::: i love you. today i am holding everything. sometimes i need a moment to hold what floats to the top and detangle the rest later. tangible ways to move my tired, grieving, even joyful mind in a forward motion. slow and steady. love and protected. thanks for sitting in the sorting. i am spoiled to have you xoxo. kb.
Apr 07, 2025•30 min
you asked, i answered. yikes. a lot you didn’t see coming… thanks for loving me and being so all in. xoxo. kb.
Mar 31, 2025•40 min
you asked, i answered. yikes. a lot you didn’t see coming… thanks for loving me and being so all in. xoxo. kb.
Mar 24, 2025•26 min
you asked, i answered. yikes. a lot you didn’t see coming… thanks for loving me and being so all in. part two coming soon cause you asked so much and i want to tell you everythingggg. xoxo. kb.
Mar 10, 2025•25 min
march roars in like a lion … and don’t i know that life! pumpkin rolls out but the best “what ifs” stay. as we launch into a spring refresh in home, heart, closet, and temps let’s pause for the importance of exiting our seasons like a lamb. i love you. too much. forever. xoxo. kb.
Mar 03, 2025•27 min
what if… girl. what if you are actually good at it? yes that. anything you haven’t tried or thought “maybe someday”… i think it’s time. time for the good old college try. time for the measuring cups and the printed recipes. time for substack or the LLC. whatever has been planted in your perfectly imperfect heart deserves a shot. so well the depth of pumpkin roll seems a little frosted in comparison, it turns out the key to knowing yourself is just a little self love sugar sometimes. i love you, ...
Feb 24, 2025•28 min
a little love note from me to you in between official seasons. i love you too much. forever. xoxo kb
Feb 17, 2025•14 min
my anchored thought for the very first month of a new year. i have always thought of january as calm. january is for sorting. for quiet. for reorganizing. for purging. physically and mentally. for clarity and peace. i stopped making my resolutions or words a must by january because i just love shifting and sitting. so if it’s helpful, i’m passing along my •unrush january• method. you have the whole month to get cozy with yourself and let what will float, float. to decide what this year feels lik...
Jan 21, 2025•26 min
… a gentle way to reflect. we don’t need to tidy trees, homes, kitchens, AND new year resolutions all at once. that’s unfair and you’ve earned way more than to be limited in all your limitlessness. let’s just take some minutes during all the activities and the movement of the final two weeks of the year to note what worked and what didn’t. let’s give ourselves grace and room to breathe and then, sometime towards the top of january when things settle, we can aim. we can collect and refocus. we ca...
Dec 16, 2024•24 min
diving into full swing holidays and testing all our *knowing* of what we need the very most! whew! i see you. i hear you. let’s talk about solutions for maybe rounding out some holiday plan sharper edges. in a plot twist of the holiday pummel, i offer that the ball is actually in your court. i also return to my favorite term “unhosting” …. oh just the sound of it feels like freedom. and just like vivian in pretty woman, “You’re right. We say who, we say when, we say how much” yikes - bad referen...
Dec 09, 2024•15 min
in a world of lap sitting, we take a moment to talk about trusting our intuitions. an honoring of our guts from wishlists to hosting this holiday season. all the ways the world tries to noisy up the most sacred of seasons and the weird ways it wants us to sit on strangers … get in. get cozy. let’s talk boundaries with santa, grandparents, creepy uncles and the way you don’t have to do a thing that doesn’t settle well. i love you. too much. forever. protecting you always. xoxo ::: kb....
Dec 02, 2024•29 min
a two part series of all the women’s health questions with Nicole Stroop, APRN, FNP-BC Avisha Labban, APRN, FNP-BC a deep dive and deep share of all the personal women’s health topics with all of YOUR questions answered. the ladies of Invigorate Health answer the questions yall submitted plus bold truths over how our bodies really work and what they need. no question was off the table. their brains and hearts for our bodies are such a gift and i am grateful to chat everything and all the things ...
Nov 25, 2024•41 min
a two part series of all the women’s health questions with Nicole Stroop, APRN, FNP-BC Avisha Labban, APRN, FNP-BC a deep dive and deep share of all the personal women’s health topics with all of YOUR questions answered. the ladies of Invigorate Health answer the questions yall submitted plus bold truths over how our bodies really work and what they need. no question was off the table. their brains and hearts for our bodies are such a gift and i am grateful to chat everything and all the things ...
Nov 18, 2024•36 min
when i think of Homecoming and the work, maturity, calm, passion it takes to return to one’s self, cassie sits at the top of my heart. she embodies a beautiful determination and a strong sense of knowing herself. she holds love and compassion near and dear. she is gentle, strong, loving and living life on purpose. she shares her journey in recreating. identifying valleys of wasn’t working in a one-step-at-a-time approach of the dark messy parts of addiction and its stronghold on the family syste...
Nov 11, 2024•50 min
a lot rests on our hearts and shoulders this week. election season is loud and heavy and name cally ((i am making up words bc why not)). we are holding so much and staying hopeful. today i want you to hear that time is abundant and the pace of the world will not sweep over your steadfast knowing. we cannot be budged when we know where we are planted. i pray you feel your beautiful roots. that you continue to rest in your stunning intuition. i love you and i hope you know how special you are. xox...
Nov 04, 2024•28 min
asking yourself what you need is half the knowing in homecoming season. being able meet the need with a cold glass of water, prayer, a walk, meditation, a slow morning, a hot tea, or even a good cry… that’s the momentum in the coming back to ourselves. what you do with all your “one more minutes” is the building site for a stronger, more in tune version of you. snuggle in and let’s talk mornings, nighttime, minutes in between, life abundant. you aren’t ever alone and Homecoming is a season that ...
Oct 28, 2024•41 min
the road to yourself is composed of so many aspects of health and healing. we sit down with sara macmillan PT, DPT to talk about all things pelvic floor and the proper way to take great care of our female bodies. from breathing, timing out, walking, kegel like a jellyfish, this very much a case of “started from the bottom now we’re here”. sara is one of my favorite heartbeats and instrumental in my postpartum recovery. get in and get cozy with us while we rebuild muscles and confidence from the ...
Oct 21, 2024•59 min
one more minute a really tender and vulnerable time with you. this one is a leap of faith and of hope. it’s left me with a nervous // anxious // too much kind of belly which is exactly how i know it needs to live and have breath out in the wide world. i need you to know that you are really loved. i mean that. it gets lonely out there. it gets heavy and unbearable sometimes. i was there. that place of shallow breathing and surrounding weight of dark getting darker. i am here to tell you it will n...
Oct 09, 2024•41 min
freeze. the busy girl’s guide to taking a minute grandmother wisdom passed down, the ultimate non rush. the sweet time out to sort, honor, and proceed in your own pace. sometimes the best thing we can do is nothing at all. what a precious reminder in a hurried society. to freeze. to be still. a real movement in emotional climate change. i love your warm hearts and your frozen moments of clarity. i love you. too much. forever xoxo ::: kb
Oct 08, 2024•23 min
i think in life and home there is so much to be treasured and loved and sought after- the secret is just finding rhythm. it’s about taking good care of your heartbeat and learning homes can have heartbeats too. what is good for your soul doesn’t always match everyone else. i offer a perspective of finding a sweet cadence for both. for introspective dives into what makes you tick. stay the course. learn yourself, you are a habitat all its own. i love you. too much. forever xoxo ::: kb....
Sep 30, 2024•30 min
not-so-current events... i poured a little piece of my heart out about life, liberty, and the pursuit of gold medals. a few thoughts about things swirling in our world and my world that carry over, like most does, into all areas of our lives. honest matters of the heart. i’ll give myself a bronze in parenting just in case you were wondering. get in here and let’s do some not so current events but definitely current feelings. i love you. too much. forever. xoxo ::: kb.
Sep 24, 2024•35 min
this is more than ballet flats and burgundy bags … a minute to close out the world and maybe close toe too. to know yourself and what you love is one of the greatest gifts. together we can tune in and up and sort our own september issues. i love you. too much. forever. xoxo. kb.
Sep 17, 2024•19 min
a journey to yourself. a deeper learning of obedience to your beautiful intuition. this homecoming season is about returning to home...to yourself. slow to respond. slow to absorb. living slow. coming home to you has never been more stunning. i love you. too much. forever. xoxo. kb.
Sep 09, 2024•32 min
oh i love a little time with yall so much! welcome to season five! it's our "homecoming season." in the wild world of fast pace i am planting us here in homecoming. a frame of mind and of heart. a place where we can attempt to sharpen discernment and return back to valuing the most rare treasure of it all, our intuition. our knowing. our trust in ourselves. you are so stunning and so radiant and so so brilliant. this season is more fun, more vulnerable, more honest than ever. thank you for being...
Sep 06, 2024•11 min
::: DEAR MAMA SERIES the honor. a few months ago i sat down inside a cozy, silent studio space at Edgehill Music Publishing with the other half of kb x kb, kristen blake. in our industry you know her has a talented itty bit that floats through wardrobe racks in her size nothing ballerina feet. pulling clothes and strings and landing impossible gets with her tight and trusted network of style superheroes near and far. in my world i know her has a really special and intentional mama, gigi, daughte...
Jul 28, 2024•1 hr 12 min
come snuggle in with me while we take the lids off our lives and breathe some air into the dreams and plans that we have shelved. a little chit chat about the road back to you with your road trip buddy riding shotgun. i love you too much. xoxo kb
Jun 04, 2024•45 min
happy mama day! i love you. too much. forever.
May 13, 2024•23 min
