In this episode we'll talk about how FOOD IS NOT THE ISSUE and how I faced a recent brownie battle. This episode is for anyone who struggles with food choices, self-medicating with food, all-or-nothing mentality, food binging and more. Links mentioned: www.wellnesswitness.com/favorites Want to support the show, head over to that link. In It With You shirts are available at: http://www.wellnesswitness.com/shirts...
Feb 06, 2020•16 min•Ep. 17
Push play and reset your thoughts and heart while you listen to Scripture being read over you. 2 Timothy 4:17 Music: So Will I by Hillsong Wonder
Feb 04, 2020•8 min•Ep. 16
In this listener-requested episode, we dive into the question of "How do I talk with my daughter about her body? Since recording this one I have thought of at least a dozen things I wish I would have included and thought of quite a few I wish I wouldn't have said...however, I'm praying the Lord can use this to help you all in your own journeys, as well as in your journey with your daughters. In today's episode I mention several links/accounts/resources. You can find those here: Compared to Who b...
Jan 30, 2020•39 min•Ep. 15
Use this 5-minute reset to center your heart as you listen to the Word. Today’s Scripture: Micah 5:5 Music: Sweet Melody Instrumental Worship Project
Jan 28, 2020•6 min•Ep. 14
Use this 5-minute reset to center your heart as you listen to the Word. Today’s Scripture: Romans 8:37 Music: Greater than all other names by Bethel Music
Jan 23, 2020•7 min•Ep. 13
Use this 5-minute reset to center your heart as you listen to the Word. Today's Scripture: Isaiah 40:28-29 Music: King of My Heart by Rivers&Robots
Jan 21, 2020•6 min•Ep. 12
Episode 11: When People Don't Like You. It happens. Here's a discussion on how to deal with it. Links mentioned: www.wellnesswitness.com/shirts www.wellnesswitness.com/podcast/11
Jan 21, 2020•28 min•Ep. 11
In a season of waiting and wondering when and how the Lord is going to show up? This episode is for you. Originally based off of an idea I saw on a social media post by TobyMac, I searched Scripture for examples of how the Lord has provided on our behalf. Using those examples plus Psalm 40:1-3, I pray this episode encourages you to wait in HOPE and EXPECTATION.
Jan 16, 2020•13 min•Ep. 10
Grab a journal and a quiet spot...or just push play to find some calm in the middle of your crazy ;) I pray that this is a reset for your thoughts, your heart, and your day.
Jan 09, 2020•6 min•Ep. 9
In Episode 8 I give you some of my top tips or strategies for living a healthier life. Hear me: I'm not a dietitian. I'm not considered an 'expert' by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way. Things mentioned in the show: BACK POCKET MEALS download: grab yours here or at http://www.wellnesswitness.com/podcast/8 The Lazy Genius Podcast - she's amazing. Go listen! Water Tracker App Momsanity Protein Powder- al...
Jan 09, 2020•32 min•Ep. 8
"New Year, New You!" It's everywhere right now. Companies, people, products, programs...everyone telling you that THIS is your year to become a new YOU. What if I told you that this approach isn't sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I'll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I'll share with you two resources that will help you along...
Jan 01, 2020•39 min•Ep. 6
Spend 5- minutes getting still and listening to the Lord through the reading of His Word. Today's focus: Psalm 23:1
Jan 01, 2020•7 min•Ep. 7
Push play for a short Scripture reset for your heart and your mind. Music generously donated by Ryan Tilby. Song title: O My Father. You can learn more at: www.ryantilby.com .
Jan 01, 2020•7 min•Ep. 5
Episode 4: Competition, Comparison, and the way through In this episode we'll talk about a struggle many of us face: Comparing to others, competing for our place at the table, and how to move through it. I'll share my thoughts, encourage you to do things differently, and read you an article that shifted my heart years ago that I still reflect on today. You can find Ann's article at: https://www.foxnews.com/opinion/how-3-words-can-stop-whats-stealing-your-joy-instead-of-staying-stuck-in-comparing...
Dec 30, 2019•30 min•Ep. 4
During this 5-minute Scripture reset, grab a journal and/or your Bible and sit with the Lord. Allow Him to speak to you as we read this verse together. Music generously donated by Ryan Tilby. Song used is: Come Thou Fount. You can learn more about Ryan by visiting: www.ryantilby.com
Dec 26, 2019•7 min•Ep. 3
In this episode we tackle the topic of GOAL SETTING and how to do that in a way that is both life giving AND God honoring. Scripture covered: Luke 9:51 Col. 1:10-12 Prov. 29:18 Steps discussed: 1- What is it that you are being called to? (Consider the WHY behind it) 2- Why does it matter? 3- What steps will move you forward? Things to remember: -DELIGHTED DISCIPLINE. -Falling off track is an invitation to get better and to learn. -SURRENDERED OBEDIENCE > ability -It will take time! Free gift:...
Dec 23, 2019•28 min•Ep. 2
In this first episode I introduce myself, tell you a little bit about my future plans for the podcast, and then share with you what I believe to be true about you. I also give you three ways you can help me get this thing off the ground! New Episodes coming January 1, 2020!
Nov 21, 2019•15 min•Ep. 1
