Take Care of Your Body & Transform Your Mind - Forrest Folen, Episode 7

Forrest Folen is a mindset and meditation coach and fitness industry expert. But he didn't always take care of his body and his mind. After hitting rock bottom with drug and alcohol abuse in his younger years, his grandmother told him, "take care of your body, your body is going to take care of your mind and your mind will take care of your life." Those words led him on a journey of personal development beginning with the courage to attend a martial arts class. Forrest shares his tips and tricks to living a more positive life and the power of meditation. His new book: BODY MIND TRANSFORMATIONS: Lessons and Insights to Create The Best Version of YOU is available on Amazon. Links: Book: https://amzn.to/2CLkWqo Connect with Forrest: https://www.facebook.com/forrestfolen Forrest is also a Vegan and animal rights activist, an advocate for homeless children and families and supporter of www.solutionsforchange.org and a proud dad of three amazing kids. Follow Highlight Positive host Deanne on Instagram at www.instagram.com/deannestagram or on facebook www.facebook.com/deannegoodman If you have an inspiring story or know someone who does email [email protected]