In this episode, Paul is joined by Seth and Robert to chat about the Buddy Up campaign, which promotes authentic conversations among men and their friends, gives men tools to offer help to friends, and raises awareness to mental health at work. Hear how workplaces in Canada champion men’s mental health to reduce male suicide by encouraging conversations about these challenging topics like depression, anger, and loneliness. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/20...
Nov 08, 2024•36 min•Season 1Ep. 10
In this episode, Paul and Dr. John Oliffe return to explore how various topics shape men’s experiences. They dive into the cultural differences between Australian and Canadian men, the role of mentorship, the realities of ghosting, the nuances of throwing shade, and problematic conversations. Tune in to discover how these modern social dynamics impact men’s social connections. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/2024/10/04/episode-9/ https://twitter.com/MensHea...
Oct 04, 2024•31 min•Season 1Ep. 9
In this episode, Paul is joined by Dr. John Oliffe to discuss the tectonic shifts in men’s health over the past two decades. They explore the relevance of traditional masculine values, the growing popularity of non-alcoholic beer, and the increasing emphasis on healthy fatherhood. Tune in to learn about how research is impacting societal views on masculinity and the role of social media in shaping the future of men’s health. The conversation continues in Episode 9! Links & Show Notes https:/...
Sep 13, 2024•29 min•Season 1Ep. 8
In this episode, Paul and guest Dr. Matthew Genuchi talk about masculinity, how it has changed over time, and its impact on social connection through the masks that men wear. Hear about how social connections are different in our modern day and personal anecdotes around the experience of being a man and finding community. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/2024/08/10/episode-7/ https://twitter.com/MensHealthUBC (00:01) Introduction (01:27) Weather ta...
Aug 09, 2024•40 min•Season 1Ep. 7
In this episode, Paul and guest Krista Fisher chat about anxiety and how it is different for young men. They outline how anxiety manifests in the body, how the norms around masculinity raise challenges to men experiencing anxiety, and its influence on social connections. Stay tuned to the end where Krista recommends a top tip for young men to cope with anxiety disorders. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/2024/07/26/episode-6/ https://twitter.com/MensHea...
Jul 26, 2024•39 min•Season 1Ep. 6
In this episode, Paul and guest Michael Wilson chat about men’s romantic relationships and how to support your buddy through a breakup. They chat about the current dialogues around relationships and offer valuable insights into the benefits and strategies of healthy relationships and how men respond to breakups. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/2024/07/08/episode-5/ https://twitter.com/MensHealthUBC (00:00) Teaser (00:13) Introduction (01:45) Origin st...
Jul 08, 2024•47 min•Season 1Ep. 5
In this episode, Paul and guests, Calvin Fernandez and Rob Velzeboer, share their experiences, challenges, and strategies for making friends while moving from one country to another. They reflect on what’s worked for them in building authentic and long-lasting friendships and offer tangible takeaways for men that are looking to get socially connected. Links & Show Notes https://ingoodcompany.menshealthresearch.ubc.ca/2024/06/24/episode-4/ https://twitter.com/MensHealthUBC (00:00) Teaser ...
Jun 24, 2024•49 min•Season 1Ep. 4
In this episode, Paul and guest expert Dr. David Kealy dive into the complexities of men seeking mental health support from their friends. They discuss why men often struggle with vulnerability, how they might reach out for help, and how to spot the signs that a friend is struggling. They offer guidance on helping friends open up, addressing situations where peer support isn’t enough, and building trust. The episode explores settings best suited for peer support, skills for navigating difficult ...
Jun 14, 2024•44 min•Season 1Ep. 3
Welcome to another episode of the In Good Company Podcast ! In this episode, host Paul is joined by Dr. Simon Rice, the Global Director of the Movember Men's Health Institute. Together, they explore the benefits of strong social connections, the challenges of loneliness and isolation, and strategies for overcoming the fear of rejection. They offer insights on finding the best environments for connecting, navigating major life transitions, and the impact of virtual communication. EPISODE HIGHLIGH...
Jun 12, 2024•38 min•Season 1Ep. 2
This episode of In Good Company podcast welcomes guest Raymond Chou, a varsity athlete and researcher with UBC Men’s Health Program, to discuss his experiences and findings from the peer support study. In this episode, Paul and Raymond delve into the dynamics of male friendships and support systems. They explore how men connect with each other, the challenges they face in seeking and offering support, and offer valuable insights into the importance of authenticity and proactive communication wit...
Jun 10, 2024•45 min•Season 1Ep. 1
Did you know loneliness can be as harmful to your health as smoking 15 cigarettes a day? Join the host and expert, Dr. Paul Sharp, on the In Good Company Podcast to explore the power of social connections and peer support, and how to bolster a more connected life. Discover why having meaningful friendships is essential for your health and well-being, and gain practical tips to better connect with your buddies. You can also WATCH the trailer episode on YouTube: https://www.youtube.com/watch?v=sih...
Jun 03, 2024•7 min
