In Conversation: Can diet help improve depression symptoms?

This episode of our podcast discusses the links between diet, the gut, and depression symptoms, asking one crucial question: Can changing our diet help improve symptoms of depression? Our guests are Dr. Najaf Amin, senior research associate in the Nuffield Department of Population Health at the University of Oxford in the United Kingdom, and Rachel Kelly, a U.K.-based mental health campaigner who has been outspoken about how diet helped treat her own depression.