17. Journalling for Self Reflection – In Conversation With... Carolyn Vines
Dec 31, 2021•52 min•Ep. 17
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Episode description
In this masterclass I spoke to journalling expert and author of Black and Abroad, Carolyn Van Es-Vines, about how journalling can be adapted and used for self-reflection, insight and increased self-awareness.
In this session we will also put her ideas into practise and did some journalling together.
Find out more about Carolyn's amazing approach to journalling – not to mention the benefits for mental health, self awareness and wellbeing – on her website: writingforselfreflection.com
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