How To Heal From Heartbreak

In All Honesty

Oct 01, 2024•23 min•Ep. 3

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Episode description

You've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty, Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak.

From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery.

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