E1. Sleep Researcher - Dr. Stephanie Centofanti

In the very first episode of In a Day's Work, we dive into the world of sleep, dreams and the strange realities of being involved in a sleep study!

Dr. Stephanie Centofanti guides us through a day in the life of a sleep researcher and shares some of the amazing opportunities she's had across the course of her career (hint: working with NASA, conducting multiple studies on shift workers and travelling to Europe to work with submarine engineers).

Stephanie also shares some practical tips on how to get a better night's sleep, as well as debunking a number of myths you've probably heard about dreams, sleep hygiene and the impact of your diet.