Don't make the same mistakes I made in 2019 - Twixmas Reflections

Only me! Talking about things I've learnt over the last 12 months. 2019 has been a year of contrast; fantastic memories but also sadness and grief.

I'm moving into 2020 wiser, more realistic in my expectations and more honest about my hopes and fears. I feel vulnerable and uncomfortable sharing my struggles with mental health and disordered eating in this episode - but someone may relate or I may stop someone from feeling the way that I have done - and that gives me purpose.

What qualifies me for offering this "advice" - albeit to myself? Absolutely nothing except experience.

Will I be able to progress with my new insight? This is my accountability.

Have a happy and healthy new year, dear listener (in the singular - for some episodes!) I hope that 2020 will bring more listeners to celebrate the success of and champion those who’ve taken steps to improve their own life - to inspire others 

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