https://t.me/+UCG_HohWDGj15hLs Here's the second part of this episode with Joe Bonifacio! We discuss past hurts and traumas transforming us, asking why we are the way we are, and acknowledging our anxiety. One of my favorite parts is when we talked about how God's unlimited grace lets us dive deep into how ugly our darkest sides really are. Joe Bonifacio is a pastor and content creator who pastors people and creates content. He's not only a good friend of mine, but has been a mentor to me ever s...
Mar 28, 2023•25 min
https://t.me/+UCG_HohWDGj15hLs In this next installment, Joe and I talk about his content creation journey, ministry and social media, his podcast as a place to be silly, his new endeavors on YouTube, and opening up on camera. Joe Bonifacio is a pastor and content creator who pastors people and creates content. He's not only a good friend of mine, but has been a mentor to me ever since I was a kid. He also married me and Pauline, and since then, he and his wife have been one of our anchors in li...
Mar 28, 2023•27 min
https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A This podcast is a must-listen for anyone who is freelancing or planning to do so in the future! In this episode, Alexis, a design founder, coach, and content creator, drops some serious knowledge on the topic. Alexis is the co-founder of Swarm, a startup that aims to make freelancing more secure and fun than a typical corporate job. He's also the host of Roots, a podcast featuring 90+ episodes with world-class Filipino designers, and a co-founder of U...
Mar 10, 2023•20 min
https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A This podcast is a must-listen for anyone who is freelancing or planning to do so in the future! In this episode, Alexis, a design founder, coach, and content creator, drops some serious knowledge on the topic. Alexis is the co-founder of Swarm, a startup that aims to make freelancing more secure and fun than a typical corporate job. He's also the host of Roots, a podcast featuring 90+ episodes with world-class Filipino designers, and a co-founder of U...
Mar 10, 2023•25 min
Telegram group: https://tinyurl.com/papercupstelegram This is the second part of a conversation between Jik and I where we talk about "naniniwala" vs. "nagtitiwala", how to surrender your anxieties, how theology can't save you, and why the moment you're at rock bottom is the moment you're spiritually strongest.
Feb 20, 2023•28 min
This is the first part of a conversation where Jik and I talk about why he stopped creating content on YouTube, how he realized he was burning out, and how to deal with creating content freely under the pressure of a large audience. TELEGRAM GROUP: https://tinyurl.com/papercupstelegram
Feb 20, 2023•25 min
TELEGRAM GROUP: https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A Welcome to the first episode of Impostors! In this episode, I reflect on my journey of content creation over the past six years and the amazing people who have been a part of it. I talk about my personal experience with impostor syndrome, a phenomenon where one doubts their accomplishments and fears being exposed as a fraud. I share my story of feeling like an impostor in 2020 despite having a solid following and how I took a break fro...
Feb 10, 2023•19 min•Ep. 1
Hey! I’m Nate Punzalan, I love coffee, film photography, indie music, and my wife Pauline. 🤍 On this YouTube channel, I aim to make inspirational and faith-based content about marriage, career, adulting, love, and life. My goal is for every video I post to add real value to your life, whether you’re a student or a young professional. Subscribe for more vlogs and how-tos! ------------------------------------------------------------------------------------------------- TELEGRAM GROUP: https://t.m...
Jul 31, 2021•15 min
Instagram has a new feature where you can turn off your like counts, both on your feed and on your posts as a creator. Pauline and i talk about our thoughts on the possible implications of this feature, and evolve the conversation toward the topic of online validation.
May 26, 2021•23 min
I got an email about how the development of the vaccine had something to do with aborted fetuses. In this episode, i respond and share my thoughts on the ethics and morality of this new finding, from a Christian perspective.
Apr 21, 2021•22 min
In this episode of #CoffeeConversations, Pauline and I talk about a question that’s being asked around some Christian communities. Should a Christian take the COVID-19 vaccine? This discussion is full of our opinions, so I’m just throwing out a disclaimer that (1) our opinions are subject to change based on the information we receive, and that (2) you’re free to respectfully disagree in the comments below! Dialogue is essential to progress. *I just realized that as we talk in this episode, the a...
Apr 18, 2021•24 min
If you’re constantly telling yourself, “I’m tired of being tired,” and experience things like unwillingness to get out of bed, lack of motivation to do simple tasks, regretful or sorrowful comparison to others living “better” lives, pining for how it used to be, panicking because of all the uncertainty, or unjustly channeling your anger onto others.. then you may be going through pandemic anxiety. That’s all normal. We’re experiencing a traumatic global event. And I’m not just saying this, I als...
Apr 11, 2021•11 min
If you’ve been a subscriber for a long time, you’ll know that in 2019, I lost my drive to create content. I wasn’t so proud of the content I was creating, and in some ways felt like a slave to my subscribers, because I felt like I only got views and likes when the video was about certain mainstream topics, even though I wasn’t in the mood to make content like that. I lost sight of myself, I lost sight of my goals, and I kept comparing myself to other content creators who were doing sooooo much b...
Apr 02, 2021•24 min
We're back from the States, after a 5-month trip. Pauline and I talk about regrets, "sayang", and seizing every moment.
Mar 20, 2021•13 min
In our trip to Monterey, Carmel, and Big Sur here in California, Pauline and I decide to stop by the beach and talk a bit about what it's like to have a romantic relationship lose its "spark". What do you do when things start to feel "normal"?
Feb 25, 2021•12 min
Pauline and I talk about our life here in the USA after temporarily moving to California last October. If all goes well, we'll be back in Manila by March! But for now, here are a few learnings and stories of our experiences and travels here. :)
Feb 19, 2021•16 min
Adulting is hard. In my experience, the transition to twenty-something years old has a lot to do with developing independence . And while independence is mostly a good thing, there are two traps that can eventually lead to burnout: 1. Self-sufficiency: Convincing yourself that you have all the strength and ability within you to make it on your own 2. Autonomy: Believing that the purpose you set and the path you forge for yourself is the ultimate one If you’ve reached your breaking point, you’ll ...
Jan 22, 2021•9 min
For over a decade now, I've been starting the year with a 5-day fast alongside the rest of my church community. Here are 5 reasons why fasting is such a great spiritual discipline: 1. Jesus fasted. Before he started his formal ministry, he fasted because he knew fasting gives spiritual strength and prepares one for God's work. 2. Fasting makes us more sensitive to God's voice. When we deny ourselves of natural cravings and worldly distractions, we tend to hear the Holy Spirit easier--especially ...
Jan 13, 2021•7 min
How to Start the Year Right https://www.youtube.com/watch?v=RimsBFZ96Us I'm not a guru, but I've been doing this for over 10 years now and it's been great for my mental health, emotional health, spiritual health, and sometimes even my physical health! (Hopefully this year I can shed the weight I gained here in the States 🥲) 1. Gratitude I like to put pen to paper (yes, PEN to PAPER, because it's more distraction-free and it's more tangible) and list down everything I can think of that I can be ...
Jan 10, 2021•10 min
This is a student interview conducted by three Grade 12 students from Philippine Science High School. I answer their questions about being a content creator, and what it's like in the industry. Super interesting convo! I recommend you give it a listen, even jump to a random point in the middle and hear me out. I really enjoyed this one. Thanks Julia, Reigh, and Hanzelle.
Oct 22, 2020•55 min
Three applicable and serious tips if you're looking to start a YouTube channel, an Instagram account, a TikTok, whatever
Oct 08, 2020•34 min
No outline, no notes, just me talking for 24 minutes straight. Kudos to you if you make it all the way through. No worries if you don't.
Oct 07, 2020•24 min
Pauline and I go through some notes we wrote together on keeping mindful of our thought patterns and behaviors. We talk about being honest with ourselves, keeping open minds, and breaking patterns. We touch on journaling, having the right friends and perspective on other people, and processing emotions.
Aug 26, 2020•39 min
Interview with Janina Vela on the Philippine political situation regarding the Anti-Terrorism Bill. Be sure to do your own research too :)
Jun 07, 2020•33 min
I talk about ELEMENTAL RANKINGS that help you determine how good you are at work. No matter your field, no matter your position, rating yourself according to this system should help you get a comprehensive understanding of the quality of work you can bring to the table. The most important part is realizing that you're good, but not that good. We all have something to work on. And there will always be someone better than us in the world. There's always an opportunity to improve. And maybe, if you...
May 26, 2020•21 min
We talk a lot about what it is to be creative, what helps nurture your creativity, and how to foster a creative mindset, especially as a Christian.
Apr 07, 2020•35 min
A refreshing conversation with model and online creator LA Aguinaldo on finding your north. We also talk about his fashion line, All Day Industries.
Apr 07, 2020•32 min
Wosh and I talk about what it means to speak out on social media and be critical of the government, especially as Christians. Are we supposed to call out incompetence and corruption, or stay silent and just pray?
Apr 03, 2020•24 min
Let me know if I'm missing anything. Podcast listeners who read the shownotes get special email access hehe. I will reply if you title your email with the subject "EXILE". Email me your suggestions. https://www.instagram.com/bentepodcast/
Mar 31, 2020•50 min
Kazu and I talk about the future of influencers, TikTok’s algorithm, the state of monetizing current social media platforms, and why YouTubers should be scared. https://theconversation.com/tiktok-the-worlds-most-valuable-startup-that-youve-never-heard-of-109302
Mar 24, 2020•1 hr 14 min
