IMPACT - podcast cover

IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Episodes

Body: Harnessing Your Physiological Power with Dr. Anna Cabeca

Meet Dr. Anna Cabeca: The Girlfriend Doctor and the queen of Keto Green! A triple-board certified OBGYN, Dr. Anna is on the show today to dish up all the information you need to know about living a holistic lifestyle, from eliminating fear to improving your libido. If you want to harness your physiological power to have a real impact, this very special episode is for you. Connect with Meghan Walker Instagram: @drmeghanwalker TikTok: @ drmeghanwalker...

Apr 05, 202254 minEp. 267

Business: The Game of Thinking Like An Entrepreneur with Jon Goodman

This week, I begin a five-episode series of guests who approach common problems from different perspectives. Let's think outside of the box! I sit down with Jon Goodman, a fitness entrepreneur, author, and creative thinker to walk through how to think like a true entrepreneur and succeed. Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Mar 29, 202250 min

Badass: Aim for IMPACT with Meghan Walker

A big announcement is happening! This week, I get honest and share where I have been living with the show, and open up on where it is going. Welcome to the new version of the show…Impact. Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Brace for Impact! Instagram: @drmeghanwalker TikTok: @drmeghanwalker...

Mar 22, 202229 min

Welcome to Impact!

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is ...

Mar 21, 20222 min

264: Business: The 5 Keys to a Successful Brand with Nicole Harlow

Today, I chat with Nicole Harlow, branding queen and founder of the award-winning design agency Brand Better. Nicole will break down the complicated concept of branding, teaching you exactly what it is and what it is not. If you want to improve your personal or business brand in any way, this episode will provide you with all the information you need! Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Mar 15, 202250 min

263: Body: Empowering Your Child’s Health with Dr. Madiha Saeed

Dr. Madiha Saeed, family physician and bestselling author, is here to change the narrative around children’s health and help children take control of their own health. In this episode, Meghan and Dr. Saeed will dive deep into the science behind how our decisions as parents are influencing the brains and bodies of our children. By empowering your children to be the boss of their own bodies, you can nurture them from the inside out. Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @d...

Mar 08, 202246 min

262: Badass: How To Be a Peaceful Parentpreneur with Stephanie Allen

Today I am joined by an absolutely incredible guest, Stephanie Allen! Stephanie is a consultant and entrepreneur, and she shares a tremendous insight in terms of how to be a peaceful and successful parent. This episode is filled with insight on parent guilt while building a business, how to curate a team in your life, and tools to establish self-leadership. What is so amazing about today’s conversation is that Stephanie shares how you can have your cake and eat it too in life. Connect with Megha...

Mar 01, 202239 min

261: Body: Intersecting Mood & Mental Health with Dr. Stephanie Bayliss

In today’s episode, I chat with Dr. Stephanie Bayless, an esteemed naturopathic doctor who is dedicated to taking a whole-body approach to mental health. By the time you are done listening, you’ll know if you should be concerned about your moods and how to improve them. If you want to uplevel your mental health and lift your daily moods, this is the episode for you! Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Feb 22, 202232 min

260: Body: Navigating the future of COVID with Dr. Kwadwo Kyeremanteng

Today, I talk with Dr. Kwadwo Kyeremanteng. He is a forward-thinking ICU and palliative-care physician that has been on the front lines of the pandemic and is here to lead us through a conversation around what the next phase of the pandemic could look like. Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Feb 15, 202239 min

259: Badass: Living a Purposeful Life with Meghan Walker

Today I want to break down how to find and live your purpose. I’ll walk through the value of purpose and then share specific steps you can follow to get there. If you’re feeling lost or want to clarify what you love, I created this very special episode for you! Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Feb 08, 202223 minEp. 259

258: Badass: Building Emotional Intelligence with Dr. Shyamala Kiru

Dr. Shyamala Kiru is a therapist turned relationship and leadership coach who spends her days teaching the art of emotional intelligence. Today, we discuss self-authorization, boundaries, and taking responsibility. This episode will teach you how to build trust with yourself, and I promise you that self-trust will make life so much easier! Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Feb 01, 202243 min

257: Body: Eat More, Weigh Less with Stu Schaefer

Today, I chat with weight-loss coach Stu Schaefer. He walks us through his personal weight-loss journey, from anorexia to the coach he is today. We learn that we have the power to maintain total control over our health and bodies, and we don’t need to suffer to control our weight. Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Jan 25, 202239 min

256: Body: Using Your Genetics to Be One Step Ahead of Your Health with Kashif Khan

This week, I am joined by none other than Kashif Khan! Our entire conversation today is all about how we can use genetics to amplify your health and wellness. Kashif is the founder of The DNA Company, a company that provides functional genomics testing and helps people optimize their health according to their DNA. Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker...

Jan 18, 202256 min

255: Body: Vaccines 101 + How You Can Take Responsibility for Your Health

Today I am joined by an absolutely incredible practitioner, Dr.Taylor Bean! Dr. Bean is a Canadian licensed, board-certified vaccinating and naturopathic physician passionate about digging deeper into the body to find the missing links. What is so amazing about today’s conversation is that Dr. Bean takes an unbiased approach to a controversial topic and speaks about vaccinations in an easy-to-understand way.

Jan 11, 20221 hr 10 min

254: Badass: How To Use Creativity and Flow to Overcome Burnout with Dr. Lara Salyer

Today, I am joined by an amazing guest, Dr. Lara Salyer, DO, IFMCP. Dr. Lara Salyer works with high-performance individuals to redesign their life to remove blocks and mitigate fatigue, move through burnout and emerge as a flourishing protagonist of their own story. She colors outside the lines of a typical doctor and offers private mentorship to support medical entrepreneurs seeking to build their own creative, efficient, and organized practices. She is incredibly passionate and experienced in ...

Jan 04, 202245 min

253: Five Decisions that changed my life in 2021 and Five new choices I’ll be making in 2022.

Today I want to reflect on 2021 and set some intentions moving into 2022. These are things that I want to explore and approach from a place of curiosity. With 2021 coming to an end, I wanted to take you all through the five decisions that I made this year that had a really profound effect on my life and how I felt. Then, looking forward to 2022, I’m sharing the five new decisions I will be making to further myself even more and make it my best year yet. What are some of the key decisions you wil...

Dec 28, 202120 minEp. 253

252: Body: Blending Integrative Oncology and Conventional Care to Treat and Prevent Cancer with Dr. Meighan Valero

Today, I am joined by one of my good friends, Dr. Meighan Valero! Dr. Valero is one of the preeminent naturopathic doctors in Canada with a focus on cancer. She believes in an integrative and evidence-based approach to supporting patients with cancer throughout conventional therapy. She utilizes a combination of techniques such as intravenous therapy, supplementation, dietary and lifestyle counseling, acupuncture, and botanical medicine. She is incredibly credentialed and experienced at what she...

Dec 21, 202138 minEp. 252

251: Body: Pain is a Symptom, Not a Condition — What Your Body is Trying to Say and How to Stop the Conversation with Dr. Sheetal DeCaria

Today I am joined by an absolutely incredible practitioner, Dr. Sheetal DeCaria! Dr. DeCaria is an anesthesiologist by background with a particular interest in treating chronic pain. What’s so amazing about today’s conversation is that Dr. DeCaria really manages to straddle these two universes of conventional medicine and functional medicine; finding solutions that are respectful of her patients’ emotional and mental life history, as well as the integrative factors that actually make up who they...

Dec 14, 202133 minEp. 251

250: Business: How to Become More Efficient than Ever with Your Days, Weeks, Quarters, and Years with The 2022 Entrepology Planner

Today I am so excited to be sharing with all of you my latest 5 a.m. project: The Entrepology Planner. Like many entrepreneurs, I have this moderate obsession with physical planners. They are truly what keep me being productive all day, staying effective throughout my weeks, and on top of my game all year-’round. But, finding the one perfect planner was just a little out of reach. So, I decided to take things into my own hands by creating one to rule them all using proven Entrepology systems tha...

Dec 07, 202126 minEp. 250

249: Badass: Balancing Parenthood, Entrepreneurship, and Picky Eaters with Katie Kimball

Today, I am joined by an amazing guest! Katie Kimball is someone that I had the opportunity to hang out with a few years ago when we were both speaking at an event called The Future of Health that took as part of the Mindshare Summit. Now, two years later, I am super excited to be joined by her on The Entrepology Podcast! As the national voice of healthy kids cooking, a blogger, former teacher, and mom of four, Katie is on a mission to connect families around healthy food and teach every child i...

Nov 30, 202138 minEp. 249

248: Badass: How to Reclaim and Fight For Your Sex Life with Susan Bratton

I am super excited to share today’s episode with you all. This week, I am joined by none other than Susan Bratton! Our entire conversation today is all about how we can reclaim our relationship with sex — whether that be with ourselves, our partner/s, or both. Suffice it to say, this is a rather juicy episode. As an intimacy expert to millions, a champion and advocate for all those who desire intimacy, a publisher of heart-connected lovemaking techniques, and a best-selling author and publisher ...

Nov 23, 202156 minEp. 248

247: Badass: How to Overcome and Get Past Betrayal with Dr. Debi Silber

Today we have an incredibly important episode. My guest is the founder of Post Betrayal Transformation (PBT) Institute; a holistic psychologist; and a health, mindset, and personal development expert. She’s been on FOX, CBS, The Dr. Oz Show , TEDx (twice), and more. She is also the best-selling author of the book, The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and H...

Nov 16, 202137 minEp. 247

246: Body: Is Burnout Costing You More Than You Thought? With Dr. Erin Wiebe & Dr. Destiny Spurrell

Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout. As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize w...

Nov 09, 202146 minEp. 246

245: Body: The Five Simplest Things You Can Do Today to Add More Health to Your Life with Shae Leonard

Every once and a while you come across these people that are incredibly gifted at taking — what could be — a very complex idea and making it super simple to both understand and implement. One of the things that I love about my guest today, Shae Leonard, is that she does exactly this over and over again with her clients — and she definitely does it today in our conversation! Shae Leonard is a Physician Assistant, practicing out of the U.S. And in this episode, she shares with us her story of how ...

Nov 02, 202144 minEp. 245

244: Badass: The Entrepology Life System: How to Expand Time, Build a Morning Routine (When You Have 3 Kids), and Generally Execute Like a Boss

Today I am taking you through a framework that I have been working on for the better part of the last five years. This framework encompasses and represents what Entrepology truly is all about — the investigation and study of what it takes to be a high-performing entrepreneur — where I’ve found that the confluence for this existing is in understanding and breaking apart the mindset of what drives people to create, their capacity to take risks, their health, and of course their inherent entreprene...

Oct 26, 202133 minEp. 244

243: Body: You Can Live and Thrive with Cancer — This is How with Dr. Lori Bouchard, ND

Title: Body: You Can Live and Thrive with Cancer — This is How with Dr. Lori Bouchard, ND Description: Today I am joined by an incredible naturopathic doctor, Lori Bouchard! Lori has dedicated most of her career over the last 12 years to working with patients with cancer. But she doesn’t help simply manage their care; she helps them build a life that enables them to thrive and co-exist with cancer. A large portion of Lori’s work is to change her patients’ perspectives on what it means to have ca...

Oct 19, 202137 minEp. 243

242: Badass: How to Become Audacious, Step Outside the Norm, and Take Bold Risks with Chana Ross

Today we are talking about one of my most favorite things to discuss — how to be an audacious woman! One of the key qualities that I’ve noticed that distinguish entrepreneurs who are absolutely killing it from those who say they’ve “already tried everything” is the willingness to step outside the norm, a willingness to be uncomfortable, and the ability to take bold risks. My guest today, Chana Ross, is someone whom I deeply respect for her audaciousness, risk-taking personality, and level-headed...

Oct 12, 202137 minEp. 242

241: Body: Become the Healthiest Version of Yourself Through Biohacking, Peptide Therapy, and Nootropics with Dr. Amber Krogsrud, ND

I am super excited about today’s subject matter because it is the ultimate manifestation of what entrepology is all about! My guest today, Dr. Amber Krogsrud, truly hangs out in the intersection of mindset, health, and entrepreneurship — which is what entrepology is all about! Dr. Amber Krogsrud is a Naturopathic Doctor practicing in California. She is trained in regenerative medicine and something super cool called “peptide therapy.” If you haven’t heard of peptide therapy already… you’re in fo...

Oct 05, 202142 minEp. 274

240: Body: Why Balancing Your Hormones Will Create an Unfair Advantage For You in Your Work with Kate Vazquez

Today we’re talking about something super interesting and that is the nuances of estrogen. Estrogen is one of those hormones that is synonymous with femininity on the 30,000-foot level. But, as we get closer and closer to the ground, what seems like a simple and emblematic hormone for females is actually infinitely more complex than what it first seems. And what we’re beginning to see over time is increased interference from our environment and an increased understanding of the roles that estrog...

Sep 28, 202143 minEp. 240

239: Business: Diversity is More Than a Mission Statement; It is an Integral Part of Creating Epic Customer Experiences, with Crystal D’Cunha

We might all have an incredible product or service, but how do we effectively deliver it? What can we do to make our customer experience a delightful and exceptional one for those who move through our ecosystem? Joining us to share her unparalleled insights is thought leader, Crystal D’Cunha! Crystal is an award-winning entrepreneur, accomplished senior executive, consultant, sales professional, and customer experience thought leader with more than 22 years of success in the retail, construction...

Sep 21, 202142 minEp. 239
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