IMPACT Podcast - Hayley Winter - Mindfulness

This week on IMPACT: Hayley Winter discusses mental health and in these uncertain times how we can bring more alignment into our days. Bio: Hayley Winter is a Certified Meditation Teacher and Life Coach, we will discuss mental health and how we can bring more alignment to our days, especially when the world seems so uncertain. Please welcome Hayley Winter. Hayley is originally from Napier, New Zealand. Moved to Canada 20 years ago. Founder of Refuel Health & Wellness - One-on-one life coaching, wellness retreats, personal training and positive mental health workshops. She's a single mum to a wonderful 10 year old son named Ethan. She's a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer. She’s passionate about helping others gain greater inner peace, self confidence, clarity and finding purpose in their life. Instagram: @refuelfit Facebook: refuelfit Website: www.refuelhealthandwellness.com Positive mental health video link for school workshops: https://www.dropbox.com/s/xdn60s38t67dy6d/HayleyWinter%20-%20PositiveMentalHealthWorkshops%20%28Feb20%29.mp4?dl=0