"Send Ben a text" In this special Thanksgiving episode, we're joined by Ben Stefan, a former teen client who shares his powerful journey with life coaching. Over the past five years, Ben has experienced significant improvements in his emotional well-being, relationships with family, academics, and sports. He discusses specific tools and mindset shifts that have been game-changers, such as focusing on what's within his control and avoiding the victim mentality. Tune in to hear how life coaching h...
Nov 28, 2024•34 min•Ep. 234
"Send Ben a text" Do you want to know the biggest mistake parents of teens make? It might surprise you! Many parents think it's things like yelling at their teen, trying to control them, or being too friendly. But the biggest mistake is actually trying to change their teen instead of focusing on being the kind of parent they want to be. In this podcast, we talk about how to be the parent of your dreams. First, you need to know what kind of parent you want to be. Then, you should do a daily check...
Nov 21, 2024•17 min•Ep. 233
"Send Ben a text" Life with teens is like a constantly turning wheel - sometimes you're on top, sometimes you're underneath. In this powerful episode, learn how to use these natural ups and downs to become a better parent. You'll discover: • Why some moments with your teen feel easy while others feel impossible • How to use the good moments to prepare for the challenging ones • A simple way to practice being your best parenting self • How to stay calm when parenting gets tough • Why your teen's ...
Nov 14, 2024•19 min•Ep. 232
"Send Ben a text" Want to become a better parent? Just like athletes watch game tapes to improve, parents can look back at their parenting moments to get better too! In this eye-opening episode, we'll introduce you to a powerful tool called the 'parent debrief.' We'll explore: • What a parent debrief is and why every parent needs one • Two different ways to do a debrief (by yourself or with your teen) • How to turn tough parenting moments into opportunities for growth • Ways to strengthen your r...
Nov 07, 2024•19 min•Ep. 231
"Send Ben a text" Think of your parenting style like a thermostat - it's set to run at a certain temperature no matter what. In this eye-opening episode, we explore how these 'parenting presets' work and, more importantly, how to change them. We'll cover: • What parenting presets are (using a simple thermostat example) • How to spot your own parenting patterns • Four simple steps to change your parenting auto-pilot: Becoming aware of your current settings Understanding where they came from Separ...
Oct 31, 2024•23 min•Ep. 230
"Send Ben a text" Ever told someone 'I know, I know' when they try to help you? We all do it - but this simple phrase might be stopping us from becoming better parents. In this eye-opening episode, we talk about: • What happens when we think we already know everything • How to spot when we're stuck in the 'I know' trap • Why being curious is better than being sure • Simple ways to try new parenting ideas • The big difference between knowing something and actually doing it Using real stories and ...
Oct 24, 2024•24 min•Ep. 229
"Send Ben a text" In this eye-opening episode, we dive deep into the pervasive blame culture and its detrimental effects on personal growth and relationships. Through two compelling football stories, we explore how blame, complaining, and making excuses can lead to a disempowering victim mentality. Key points covered: The impact of blame culture on team dynamics and personal performance Identifying signs of the victim mentality The importance of taking responsibility for one's actions and outcom...
Oct 17, 2024•23 min•Ep. 228
"Send Ben a text" In this eye-opening episode, Ben introduces the game-changing book "Leadership and Self-Deception" and explains why it's his top recommendation for parents struggling with their teens. Discover: Why this book is a must-read for anyone seeking to improve family relationships The concept of "being in the box" and how it affects your interactions with your teen How self-deception can sabotage your parenting efforts without you realizing it Real-life examples of how this book has t...
Oct 10, 2024•18 min•Ep. 227
"Send Ben a text" In this empowering episode, Ben challenges the widespread belief that there's a magical, external solution to parenting struggles. Discover why you already possess the wisdom and strength to be the parent your teen needs. Learn about: The societal conditioning that leads parents to seek external solutions Why relying on "experts" can sometimes undermine your parental instincts The power of recognizing yourself as the hero in your parenting journey Real-life examples of parents ...
Oct 03, 2024•14 min•Ep. 226
"Send Ben a text" In this eye-opening episode, Ben, an experienced parenting coach, challenges the common parental instinct to shield teens from failure. Discover why allowing your teen to experience setbacks is crucial for their personal growth and future success. Learn about: The societal pressures driving parents to protect teens from failure Why failure is a vital component in developing resilience and life skills The unintended consequences of constantly "fixing" things for your teen Real-l...
Sep 26, 2024•17 min•Ep. 225
"Send Ben a text" Are you struggling to connect with your teenager? In this insightful episode, Ben, an experienced parenting coach, tackles the widespread issue of parent-teen disconnection and offers a transformative approach to rebuilding your relationship. Discover why the disconnect between parents and teens is so common and learn about: The societal and cultural factors contributing to parent-teen disconnection Why focusing on conflicting values widens the gap between you and your teen The...
Sep 19, 2024•19 min•Ep. 224
"Send Ben a text" Are you caught in the trap of blaming your teen for your parenting struggles? In this eye-opening episode, Ben, an experienced parenting coach, challenges the common myth that your teen's behavior is responsible for how you parent. Discover why this belief is not only disempowering but also prevents you from becoming the parent you aspire to be. In this episode, you'll learn: Why blaming your teen for your parenting issues is a dead-end strategy How to shift from reactive paren...
Sep 12, 2024•10 min•Ep. 223
"Send Ben a text" Are you frustrated by parenting advice that promises to make your teen obey or trust you? In this eye-opening episode, Ben, a former foster parent and experienced coach, challenges the myth of teen control and offers a transformative perspective on parenting. Discover why trying to control your teen is counterproductive and learn about: The T-Chart of Control: A simple tool to identify what's within your influence The Consequence Quadrant: A powerful framework for discussing ou...
Sep 05, 2024•19 min•Ep. 222
"Send Ben a text" Are you a parent struggling to set effective boundaries with your teenager? In this eye-opening podcast, Ben, a former high school principal and experienced parent coach, reveals how you can transform your approach to boundaries and consequences, leading to a more harmonious relationship with your teen. Ben introduces a powerful tool called The Consequence Quadrant, which challenges the common misconception that consequences are all about punishment. He explains how parents oft...
Aug 29, 2024•20 min•Ep. 221
"Send Ben a text" Are you feeling like you're on the "struggle bus" with your teenager? You're not alone. In this eye-opening episode, we dive deep into the single most significant factor causing friction between parents and teens worldwide. Drawing from my experience coaching parents across five continents, I reveal why traditional parenting advice often misses the mark. You'll discover: Why focusing on changing your teen's behavior rarely works The surprising truth about screen time and video ...
Aug 22, 2024•20 min•Ep. 220
"Send Ben a text" As the school year kicks off, are you and your teen feeling overwhelmed? In this episode, we're uncovering 7 little-known secrets that can transform your back-to-school experience. Drawing from years of experience as a parent, foster parent, and former high school principal, I'm sharing insights that have helped countless teens and families navigate the challenges of academic life. We'll explore why school failure doesn't equal life failure, how to prioritize your relationship ...
Aug 15, 2024•29 min•Ep. 219
"Send Ben a text" In this powerful episode rewind, we dive into ten game-changing daily habits that can revolutionize your parenting approach and strengthen your bond with your teenager. These practical, actionable strategies will help you navigate the challenges of raising teens with confidence and purpose. We'll explore: Setting daily intentions to guide your parenting Committing to genuine connection with your teen Embracing present-moment awareness in your interactions Managing your mindset ...
Aug 08, 2024•18 min•Ep. 218
"Send Ben a text" In this eye-opening episode, we challenge the common parenting instinct to fix, change, or control our teens. Instead, we explore a transformative approach that puts the power of change right where it belongs - with you. We'll dive into: • Why trying to fix others, especially your teen, backfires • The cultural trap of attempting to control others • How shifting your attention to self-improvement can transform your family dynamics • The profound impact of 'being the change you ...
Aug 01, 2024•17 min•Ep. 217
"Send Ben a text" In this thought-provoking episode, we challenge common misconceptions about trauma and empower you to take control of your healing journey. Discover why there's no need for 'trauma police' and how understanding trauma as programming can be a game-changer. We'll explore: • The personal nature of trauma and why comparisons are futile • Two crucial aspects of trauma that are often overlooked • How generational trauma manifests in everyday life • The empowering perspective of viewi...
Jul 25, 2024•24 min•Ep. 216
"Send Ben a text" This week, we're turning back the clock to bring you one of our most beloved episodes. Get ready to revisit a fan favorite that had everyone talking! Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting tod...
Jul 18, 2024•49 min•Ep. 215
"Send Ben a text" Join us as we dive deep into the often misunderstood world of attachment disorders. In this eye-opening episode, we'll separate fact from fiction and explore the real impact of attachment issues on both teens and parents. Discover why healing your own wounds is crucial before attempting to address your teen's challenges. Learn practical strategies to navigate the complex emotions that come with parenting a child with attachment difficulties, including: Giving your teen the bene...
Jul 11, 2024•37 min•Ep. 214
"Send Ben a text" Are you a parent who feels like you're constantly overcomplicating things when it comes to raising your teenager? In this insightful podcast episode, Ben, a parenting expert and coach, shares his perspective on how to simplify your approach by focusing on three key areas: mindset, skillset, and habits. Ben explains that parents often fall into the trap of creating elaborate rewards and punishments to control their teen's behavior, much like how workplaces implement unnecessary ...
Jul 04, 2024•31 min•Ep. 213
"Send Ben a text" Are you finding yourself at your wit's end with your teenage child? Do their actions and behaviors push you to the brink of frustration and disappointment? If you've ever thought, "I can't stand my teen," then this podcast episode is for you. In this raw and honest conversation, Ben, a parent and expert in emotional intelligence, shares his personal experiences and insights on navigating the challenging emotions that come with parenting a teenager. He offers a fresh perspective...
Jun 27, 2024•26 min•Ep. 212
"Send Ben a text" Are you ready to make this summer the most unforgettable one yet for you and your teen? In this exciting episode, join Ben as he shares his top tips and strategies for creating a summer filled with laughter, adventure, and bonding experiences that will leave a lasting impact on your teen's life. Discover the power of a fun summer and how it can help your teen build confidence, define their identity, and forge meaningful relationships. From empowering your teen to take charge of...
Jun 20, 2024•26 min•Ep. 211
"Send Ben a text" Are you unintentionally modeling behaviors that may be holding your teen back? In this eye-opening episode of the podcast, Ben Pugh reveals the secret most parents miss when it comes to influencing their teenagers: your teen may not be listening to you, but they are watching you! Discover the five crucial areas where your actions speak louder than words, and learn how to become a positive role model for your teen. From handling stress and managing emotions to treating yourself ...
Jun 13, 2024•18 min•Ep. 210
"Send Ben a text" 🙋♀️ Ready for the second part of our game-changing series on what impactful parents of teens do differently? In this episode, we're diving into three more powerful strategies that will transform your parenting journey! 🌟 First up, these parents know how to focus on what they CAN control, instead of stressing about what they CAN'T. 🎯 They use a simple but effective tool to shift their energy and attention to where it matters most. Want to know what it is? Tune in to find out...
Jun 06, 2024•20 min•Ep. 209
"Send Ben a text" Are you ready to elevate your parenting game? 🚀 Well, buckle up, because we've got a two-part series that's going to introduce you to a whole new way of thinking about parenting! In this episode, we'll unveil four of the seven things that parents who make a real impact do differently. From finding joy in unexpected places to prioritizing something that might surprise you, these parents have cracked the code to creating a strong bond with their kids. 🔐 And wait until you hear ...
May 30, 2024•21 min•Ep. 208
"Send Ben a text" Ready to boost your teen’s health without losing your mind? Tune in for a fun, quick guide to improving mental, emotional, and physical well-being. Discover why a simple walk, gym time, or even a pillow fight can make a difference. Learn the secrets to better sleep, whether it’s sleeping in or taking a nap. Find out why eating protein, fats, and staying hydrated are crucial. Understand the importance of high-fives and hugs, and how showers and bubble baths can bring mental clar...
May 23, 2024•28 min•Ep. 207
"Send Ben a text" In this episode, we 're talking about a powerful, yet simple, habit that can transform your relationship with your teen in just 5 minutes a day. Discover how practicing gratitude reflection can shift your focus from conflicts and challenges to appreciation and positivity. By taking a few moments each day to acknowledge three things you're grateful for about your teen, you'll foster a more positive mindset, reduce stress, and build a stronger emotional connection. This habit not...
May 16, 2024•22 min•Ep. 206
"Send Ben a text" Join me and guest coach, Lindsay Law as we explore the journey of self-love and acceptance in teenagers. In this insightful episode, we delve into the crucial role of parental support, the distinction between belonging and fitting in, and the empowerment of teens to embrace their authentic selves. Discover practical insights and valuable tips to foster a positive environment for teen self-discovery and growth. Tune in to unlock the keys to nurturing confident and resilient teen...
May 09, 2024•40 min•Ep. 205
