Daniel and Christina chat with Shannon Brink, a nurse practitioner and author. The episode delves into the theme of waiting, particularly through personal struggles and relationships. Shannon shares her battle with insomnia and the lessons she has learned about waiting on God, emphasizing empathy and support for loved ones in similar situations. The discussion highlights the emotional and spiritual dimensions of waiting, its impact on personal growth, and the importance of community and genuine ...
Mar 18, 2025•45 min•Ep. 193
Daniel interviews Mindy Caliguire, the leader of Soul Care and author of Ignite Your Soul, to discuss the state of people's souls in today's culture. Mindy shares insights from a "listening tour," highlighting a growing awareness of the inner life and a rejection of hustle culture. We explore the challenges of soul care, skepticism around spiritual formation, and the need for an integrated approach to well-being. Mindy uses wildfire metaphors to illustrate the fragility of the soul and emphasize...
Mar 04, 2025•51 min•Ep. 192
We interview Christa Hardin, a relationship expert, author, and podcaster about the role of Enneagram types in intimacy and sexual relationships within marriage. Christa explains how understanding each type's natural tendencies can help couples navigate conflicts and enhance their intimate lives. She offers specific advice for every Enneagram type, emphasizing the importance of open communication, vulnerability, and emotional connection. The episode provides practical insights for couples to fos...
Feb 11, 2025•1 hr 3 min•Ep. 191
Trillia Newbell, the author of Celebrating Around the Table, unpacks the book's themes of food, fellowship, and faith. Trillia shares how her family's tradition of exploring different cultures through meals inspired her book. She highlights key figures like Elizabeth Freeman and Ruby Bridges, emphasizing courage and resilience. The conversation underscores the importance of intentional family time, even with simple meals, and the educational value of learning diverse histories. The episode concl...
Jan 28, 2025•40 min•Ep. 190
In Episode 189, Daniel and Christina chat with Caroline Fausel, a health coach and wellness expert, about her newly released book, Simply Healthy Life. Caroline discusses the concept of a thriving life, emphasizing a holistic approach to health that includes physical, mental, emotional, and spiritual well-being. The episode covers practical steps for making healthy changes, the emotional connections people have with food, and the importance of sleep and exercise. Caroline also shares tips for de...
Jan 14, 2025•54 min•Ep. 189
Daniel and Christina talk with Steve Carter, who shares his journey through grief and insights from his new book, "Grieve, Breathe, Receive." Steve discusses his complex relationships with his adoptive and biological fathers, emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reco...
Nov 26, 2024•51 min•Ep. 188
In Episode 187, Daniel and Christina chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devi...
Oct 29, 2024•54 min•Ep. 187
In Episode 186, Daniel and Christina Im engage in a profound conversation with Chuck De Groat, a licensed therapist and author of "Healing What's Within." The discussion centers on themes of loneliness, healing, and the integration of spiritual and psychological insights. Chuck shares his journey in writing his book and emphasizes the importance of reconnecting with oneself. The episode explores practical tools for self-examination and highlights the significance of understanding and addressing ...
Oct 10, 2024•49 min•Ep. 186
We interview Dr. Charles Fay, president of the Love and Logic Institute, about parenting strategies from his book "Raising Mentally Strong Kids." Dr. Fay emphasizes allowing children to experience and learn from mistakes, fostering resilience, confidence, kindness, and responsibility. He discusses the negative side effects of overprotective parenting and introduces practical techniques for encouraging problem-solving and independence. The episode also explores the role of mental hygiene, highlig...
Sep 24, 2024•51 min•Ep. 185
Is it possible to recover from an affair? Can you learn to trust your spouse again? Josh and Katie Walters candidly discuss their journey through betrayal and the rebuilding of trust in their marriage. Katie opens up about her emotional affair and the subsequent guilt and self-reflection she faced. Josh shares his initial shock and the struggle to process the betrayal, highlighting the importance of his decision to forgive and stay committed to the marriage. They explore the emotional cost invol...
Sep 10, 2024•48 min•Ep. 184
Daniel and Christina discuss the intricacies of marriage with Brian and Jen Goins and how marriage is like a living art form that demands creativity, evolves, and requires a blending of different perspectives and experiences. The episode highlights the re-release of "The Art of Marriage" series, which encourages couples to engage in open dialogue about love, intimacy, and the divine representation of God's love in marriage. In This Episode, You'll Hear About: Marriage as an art and the re-releas...
Apr 23, 2024•39 min•Ep. 183
Ever caught yourself scrolling through your phone while your child's voice fades into the background? Yup! Us too. Let's face it, the era of smartphones has us all hooked. But did you know that this habit might be doing more harm than good to our kids? Distracted parenting isn't just about not hearing their stories—it's about the message we send about their value to us. In Episode 182, Daniel and Christina breakdown the costs of distracted parenting and discuss how we can respond to our children...
Mar 26, 2024•23 min•Ep. 182
Daniel and Christina explore the nuances of apologizing in relationships by discussing the 5 Apology Languages by Dr. Gary Chapman. They delve into the emotional depth of expressing regret, the challenge of accepting responsibility without excuses, the significance of making restitution to show sincerity, and the commitment required for planned change to rebuild trust. Through personal anecdotes and practical advice, they underscore the importance of understanding and using these apology languag...
Mar 12, 2024•40 min•Ep. 181
Daniel and Christina delve into the complexities of resolving conflicts in a marriage, particularly in the presence of children. They discuss the importance of empathy, active listening, and collaboration in handling disagreements, and share personal anecdotes and strategies for effective communication. They also talk about the impact of parental conflict resolution on children, emphasizing the need for transparency and the creation of a safe space for family discussions. The episode offers prac...
Feb 27, 2024•33 min•Ep. 180
Daniel and Christina discuss strategies for deepening love in your relationship. They explore how to address complaints constructively, repair conflicts, and avoid contempt. They also highlight the role of physical touch, expressing gratitude, and the power of forgiveness in strengthening marital bonds. The episode provides practical advice and personal insights for couples looking to enhance their relationship and foster a deeper connection. In This Episode, You'll Hear About The Following: Add...
Feb 13, 2024•34 min•Ep. 179
Jason VanRuler, a therapist and author, discusses the transformative power of facing one's past. He shares his personal journey from a troubled childhood to professional success, highlighting the importance of self-reflection and seeking help to overcome recurring life challenges. Daniel and Christina explore with Jason the various ways individuals can begin addressing their issues, whether through therapy, journaling, or simply talking to a trusted friend. Jason emphasizes that healing from the...
Jan 30, 2024•41 min•Ep. 178
Daniel and Christina discuss the importance of discipleship at home. They emphasize the need for parents to set an example in speech, conduct, love, faith, and purity, and discuss how children can sometimes guide and correct their parents. Sharing personal experiences, they explore the significance of aligning actions with words, as children learn more from what we do than what we say. They also discuss the importance of personal growth and helping children grow in these areas, and the role of s...
Jan 16, 2024•34 min•Ep. 177
Canadian Certified Counsellor Nadine Crain discusses the impact of purity culture on parenthood. She explains the origins and effects of purity culture, highlighting how it emphasized abstinence and tied a person's worth to their sexual purity. Nadine emphasizes the need to develop a healthier relationship with our bodies. Also, she discusses the importance of communication with our bodies and how to navigate the tension between teaching a biblical ethic around sexuality while avoiding the harmf...
Dec 05, 2023•42 min
We interview Dr. Bob Paul about the concept of intensive marriage therapy and how it differs from traditional counselling. Bob explains the advantages of intensive therapy, such as addressing core issues and providing a focused environment for couples to work through their challenges. He also discusses the person-centred approach of their program, prioritizing the well-being of individuals while building healthy relationships. Bob addresses the suitability of intensive therapy for couples and em...
Nov 07, 2023•43 min•Ep. 175
Dannah Gresh shares her personal story of navigating her husband's addiction to pornography in their marriage. She discusses the impact it had on their relationship and the importance of seeking help and support. Dannah emphasizes the role of faith and the Holy Spirit in the healing process, highlighting the need for God's power in overcoming addiction. She also talks about the importance of forgiveness, trust, and the journey she and her husband took together to heal from the hurt and pain of i...
Oct 24, 2023•45 min•Ep. 174
In Episode 173, we interview Christa Hardin about the Enneagram and how this tool can deepen the love you have for one another. We discuss the importance of individual work and creating a safe environment in relationships. Christa explains the concept of seasons in marriage, comparing them to the changing seasons in nature. She emphasizes the need for couples to engage in deeper relational work during challenging times. We also discuss Christa's book, "The Enneagram in Marriage," which explores ...
Oct 10, 2023•42 min•Ep. 173
Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. Overwhelmed by the exhaustion of disrupted routines and pressure to meet expectations at work, parenting, ministry and a bottomless checklist of To Do's, Bonnie focused on meeting everyone else's needs at the expense of neglecting her well-being. With her usual coping mechanisms stripped away, she was drained by worries, stress, and anxiety. On Episode 1...
Sep 26, 2023•47 min•Ep. 172
Anyone feeling tired, stressed, and overwhelmed? Are you looking for a tool to simplify your life and bring back the calm, peace, fun, and love in your home? Us too! In this episode, you will discover how brain science can increase the connection with your spouse and your children. We interview author and speaker Cherilyn Orr on the stoplight approach. You will discover the link between brain science and the Bible, and how you can use this knowledge to cultivate a connected and thriving "green h...
Sep 12, 2023•50 min
In this episode, you will learn about the benefits of couples therapy and discover practical steps to inspire your spouse to attend therapy. You will also learn how to approach your spouse who may be resistant to attending therapy, and how you can present therapy as an opportunity rather than an obligation. Overall, this episode emphasizes the importance of communication, understanding, and patience in working through relationship issues. For the full show notes, including discussion prompts for...
Jun 27, 2023•38 min
What is an affair, how do they start, and how can you affair proof your marriage? In Episode 169, we interview Braden and Kristen Hafner on common reasons marriages are susceptible to affairs, the role of trust in affair-proofing your marriage, how to identify potential vulnerabilities in your marriage, and how to rebuild trust and recover from infidelity if it has already occurred in your marriage. Meet Braden and Kristen Hafner: Since their parents are friends and they grew up in the same chur...
Jun 13, 2023•1 hr 2 min
Divorce is a complex and emotional experience and not a "fuzzy feeling" topic. No one wants to think about the possibility of their marriage ending in separation or divorce. However, understanding the potential factors that may contribute to a marital breakdown can help you work to strengthen your relationship and avoid potential pitfalls. In this episode, you will discover the 5 divorce-predicting factors you must watch out for. For the full show notes, including questions and journal prompts a...
Apr 04, 2023•40 min
Have you ever felt like you're constantly pushing yourself to change, but it never seems to stick? Maybe you've been told that you'll finally see the results you want if you try harder. But what if that's not the case? In Episode 167, we interview Neal and Carly Samudre about what happens when you start with joy. They will challenge the idea that pushing through blood, sweat, and tears is the only way to achieve lasting change in your life. Drawing on insights from the Bible and the latest resea...
Mar 21, 2023•47 min•Ep. 167
Friendship can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. But friends do a lot more than give you a shoulder to cry on; they also positively impact your health. Some research even says friendships are just as crucial to your well-being as eating right and exercising. If friendships are so impactful and beneficial to our lives, shouldn't we be talk...
Feb 28, 2023•24 min
A child dealing with anxiety can be a challenging and unpredictable experience, much like a rollercoaster ride with its ups and downs. Some days may feel manageable as their parent, while others may feel overwhelming. In Episode 165, we interview Licensed Profession Counselor Justine Froelker about how we can connect with our children who deal with anxiety. As parents, one of the most important things we can do is to provide a constant sense of reassurance, connection, and love to our child. We ...
Feb 14, 2023•44 min•Ep. 165
We are going to give you a framework to be able to set your family's weekly rhythm. You can establish a routine for your family, despite how chaotic or busy your lives are. Just as you may create a family budget to direct where your money goes, you can establish family rhythms to direct where your time goes. If you do not take authority over your time, you risk living in the tornado of whatever events the day or the week throws your way. There is no room for moments, rest, or enjoyment in that k...
Jan 30, 2023•25 min•Ep. 164
