96. Is this food mindset holding you back?
Sep 16, 2024•31 min
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Episode description
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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