76. How to Lose Weight Without Dieting
Jan 01, 2024•39 min
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Episode description
It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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