42. How do I lose weight without counting calories? - podcast episode cover

42. How do I lose weight without counting calories?

Feb 06, 202345 min
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Episode description

If you have a weight loss goal but don't want to count calories—or maybe you've counted calories in the past and found it really frustrating and burdensome—this is the episode for you. Mark and Danielle discuss very practical weight loss strategies that don't involve counting calories.


To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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