40. What is the DASH diet?
Jan 23, 2023•43 min
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Episode description
What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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