15. What are macros?
Jul 04, 2022•21 min
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Episode description
If you've been around nutrition or fitness conversations long, you've likely heard the term "macros" tossed around. In this episode, Mark looks at what they are, why your body needs them, and gives examples of foods that provide a healthy array of these important nutrients.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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