Ep. 112: Creating Headspace

“The highest form of service is to take care of mind, body, spirit”.  -Kisma Creating Headspace. Making a decision to do or not to do something will actually create headspace. If you have a list of things to do and feel you “should” be doing them but are avoiding, those things will continue to take up space in your mind. Simply making the decision to change your mind and remove something from your list will allow you more space to breathe. It’s important to prioritize what is in the highest and best for your goals.