Ep 52 - Break Free from All or Nothing Thinking
May 05, 2021•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There is a cognitive distortion known as All or Nothing Thinking that can wreak havoc on our emotional and mental health and well-being. Let's choose to think differently and enjoy life a little more!
For the best experience, listen in Metacast app for iOS or Android