Ep. 119, "Held Together" - A Morning Meditation.
Aug 24, 2022•4 min•Ep. 119
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Episode description
Mornings can be rough at times. Honestly, I can find myself often waking up to a swirl of thoughts, fears, faulty narratives, and the pressure to pull myself together and get with it. If you can relate, enjoy this short morning mediation that can help center ourselves before we go about our day.
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