Ik.galsunshow

This podcast aims to cover everything from typical Punjabi stereotypes to self-awareness and maintaining healthy relationships. Throughout these light-hearted episodes, I will share with you my experiences growing up in the early 2000s as a young South Asian woman, along with the obstacles and challenges I encountered along the way. So grab a snack, and join me on a journey I am sure you will be able to relate with!

Last refreshed: July 6th, 2025 at 10:05 AM ⓘ

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Episodes

Cultural toxicity

Growing up, you may have been told what kind of "degree" you should be doing, or what kind of person you "should be married" to. Just because these are seen as standards, and wishes of parents and family members that we are raised to fulfill. There can be benefits and drawbacks to these ideologies, which will be discussed further in this light-hearted episode. How can we ensure we are happy and fulfilled within ourselves? Do others' opinions really matter when it comes to achieving our own perso...

Aug 19, 2023•14 min•Season 1Ep. 1

The power of ayurvedic remedies!!!

For those who want to heal the natural way... from within. In this episode, I cover the ins and outs of ayurvedic medicine and remedies as opposed to prescription drugs. Stay tuned to discover the side effects that come along with medicines you may be taking or have taken in the past, and how you can slowly move away from these harsh chemicals and substances to more natural and loving solutions found in Ayurveda.

Aug 07, 2023•10 min•Ep. 4

5 Spiritual practices to engage in today...

What is spirituality? Whether that's breathing exercising, yoga, or having faith in god. Spirituality is a journey, which is different for everyone. I will be exploring all this and more in this episode. Not just for my spiritual ones but for those who are looking to go on their journey of self-care... and love, and most importantly not to forget those who may not have discovered their inner happiness just yet, but want to find out more. So grab a pen and paper, we are getting deep!...

Jun 22, 2023•16 min

5 Simple Steps to validate yourself

Have you ever felt disheartened or put yourself down because you thought you "were not good enough" ... Well we have all been there, and it's one of the worst feelings. Fortunately for you, I have a solution! I have spent time looking into self-validation techniques and rituals for some time, and have put together this episode to give you a short guide on how to achieve self-validation... to become happy and content with yourself in just 5 SIMPLE STEPS! If you have any questions: Don't be shy, p...

May 22, 2023•14 min•Ep. 2

Self validation: Stop craving external validation!

In this episode, I discuss the meaning of external validation and why we crave it in human nature, the effects of the negative influence of harmful substances such as vaping, and how social media influences us to behave a certain way. I highlight the aim and importance of self-validation, which will lead into part 2 of this episode. Keep a look out for the next part, very soon!! Check out the episode poll & send in any questions you may have under the Q&A section :)...

May 09, 2023•9 min•Ep. 2

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