"IGotYou" podcast

In one's life journey, challenges are sure to come. There is no question about it. But although this is the case there is no need to fret. Life presents those challenges to reveal to us what strengths are within us. Within each show, Al will provide encouraging words and motivational tips to get you through the day. Sometimes one believes the journey is a lonely one too. This is definitely far from the truth, that is why one will receive on the show enlightening examples of those who have trooped through life ’s challenges and provided some sense of hope. Welcome to the “I Got You Podcast” by Allen Bell.

Last refreshed: July 15th, 2025 at 9:56 AM

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Episodes

I Will Manage Stress

Do you live Stress-free? If you do, then you are definitely apart of the few. Many today suffer from stress. Whether caused by employment-related circumstances or personal situations, many today have had to deal with stress at some point. That is why it is important to have a plan in place to help ease the pain of stressful situations. In this episode, Al shares a few tips on why it is important to incorporate techniques. Listen in as Al shares why it important to Manage Stress. You can also cat...

Jul 26, 2019•15 min

I Will Listen More

Listening is a great trait to have. Why? It really develops patience. How many times after a question is raised there is an answer which we have to listen to. You might not know it, but patience is exhibited when listening for the answer. Generally, there is a time when we want to interrupt while an answer is being given. This can be unprofessional especially when quality directives are being given. In this episode, Al will highlight the positives of developing an ear to listen. Building discipl...

Jul 06, 2019•7 min

I Will Stay In My Lane

Do you like to get into others' business? If so don't! Unless invited, You might end up hindering the situation as opposed to helping. Many times we have that innate urge to help and sometimes this is good, depending on the time and situation. Learning to stay in your lane and not getting involved is an acquired skill that for some is not easy to do. Being patient and learning to allow the circumstance to unfold is key to staying in your lane. For more life hacks and tips catch me here. www.thew...

Jun 12, 2019•7 min

I Will Not Give Up Challenge

Continuing on with the "I Will Challenge", I want to share how important it is Not to Give Up! Giving up is an easy way out to an otherwise good learning opportunity. Just think of how one feels when they feel the pressure of having to take a test. Most times we all would rather learn the material and just get the grade. If this was the case the teacher would never really know how well we learned the material and just distribute the grade. Thankfully this is not the case for all of us. There is ...

May 26, 2019•9 min

I Will Encourage Someone Else

Hello Friend Welcome back to the "IGOTYOU" podcast. In today's episode, I want to speak about the importance of encouraging someone else. I point out three reasons why it is important for someone to show love to another. For starters, one cannot be consumed by their own selfishness. This effectively will void any act of true caring for another. Genuine caring for another recognizes that mankind is symbiotic with one another and inherently geared to uplift another in need. Listen in for the other...

Apr 27, 2019•7 min

I Will Smile More

Hi there! Did you know that smiling is a good thing? Studies show that smiling can be a healthy activity to include in your life. This episode highlights a few points of why it is important to smile. Personally, I have benefited from smiling more. For starters, it is an unselfish act. Sometimes one may not feel like smiling. Secondly providing a smile could be the act that uplifts the downtrodden spirit of another. Try it! For more encouraging and uplifting life helps connect with me on these so...

Nov 27, 2018•10 min

I Will Take Care of My Health

Hello Friend! Welcome back to the “I Got You” podcast. In this episode, I want to share how important it is to take care of your health. So, I want to challenge you to live a healthier life. This challenge is “I Will Take Care of My Health”. The reason being, foods today are much more processed than ever before, so one must develop a health and wellness plan that will defend against the results of entertaining a diet mainly of these types of foods. Listen in as I share a few points of why it is ...

Oct 13, 2018•9 min

I Will Look to the Positive

Hello friend, and welcome back to another episode of “I Got You” Podcast. Today I want to share how important it is to look to the positive in things that happen to us while on our journey in this life. With plenty of negativity in the world today, it stands to reason there will need to be positive vibes also. If the mind is geared to always take a negative approach to events that happen in the world then automatically this will breed more negativity. If the opposite is true of positive events t...

Oct 13, 2018•11 min

I Will Encourage Myself

This podcast episode is about how to encourage oneself. What do you do when you are alone and going through a circumstance. There is no one else around and you are all alone. Do you panic? What resources do you have to get you through and uplift you out of the funk. This is common if you are living in this life so don't fret. I want you to know that you are not alone and that there are solutions. Take a listen and find out what a few of those solutions are. Instagram- www.Instagram.com/alfitlife...

Sep 29, 2018•10 min

I Will "Be Sensitive to Anothers' Challenge

Hi Friend! Hope all is well. Thanks for tuning in to the I Got You Podcast where one can receive words of encouragement. Today's episode focuses on the second point of the “I Will Challenge”. I Challenge you to Be Sensitive to Another’s Challenge. Sometimes we encounter situations that seemingly take us by surprise; Especially when encountering other individuals. When this happens, there is a tendency to take things personally and attack the individual. This is unfair, and this is why. Do we kno...

Sep 23, 2018•8 min

I Will "Be Thankful"

It is important to always “Be Thankful”. Sure there will be times of testing as we travel through this life. This is part of the Creators' design to get us to grow spiritually and become uniquely better. A major part of this growth is “being thankful” regardless of what we encounter. Showing Gratitude encourages more opportunities to be thankful and so one not only mentally matures but may receive plenty of physical gifts too. This podcast highlights how “Being Thankful” is just good. Find out m...

Sep 19, 2018•10 min

The "I Will" Challenge Podcast

In this introductory episode podcast, I explain the “I Will” challenge and my goal to provide daily/weekly encouragement tips to get one through the day. I will also highlight the strategies to be employed to provide encouragement in addition to examples of those who have trooped through life challenges beforehand. One is always one click away from receiving encouraging tips with regards to health, wellness, fitness, fashion and life experiences here at www.thewaterwholeonline.com...

Sep 15, 2018•5 min

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