Juggling scarcity and abundancy, Dr. Jaffe jumps into this conversation of how we feel towards the 2 subjects and how it affects our actions towards others. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life...
Aug 18, 2023•12 min
Waiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we control ourselves to really understand how we can feel less pain. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is t...
Aug 14, 2023•4 min
We know what we experienced and it can be hard to change, but Dr. Jaffe knows how our brain operates and knows we can break the blocks in our brain to seek new truths. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from ho...
Aug 11, 2023•8 min
Dr. Jaffe knows tha trust can be broken and when that happens, it's best to communicate how this trust was broken in the first place. This way, as Dr. J discusses with us, we can rebuild the trust and continue to do good. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podca...
Aug 07, 2023•6 min
Unexpected changes happen, so let Dr. Jaffe talk to you about having to see what that change can bring to you and the best method of still moving forward with success. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from ho...
Aug 04, 2023•8 min
While living with recovery, it's important to stay accusomoted to your changes that keep you track. However others around you might not have the same limitations and might tempt you to fall into your traps if they don't understand your struggles and aren't there with you on the right path. So Dr. Jaffe hands out some good advice on fight such environment pressures to stay sturdy in what is right for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information...
Jul 31, 2023•5 min
Dr. Jaffe knows our current now won't always stay the same. We can always make changes despite what might not work right there. There's always something we can do right and just takes time and patience and we'll eventually reach the path we need in our lives. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...
Jul 28, 2023•8 min
When it comes to our problems, we can fix them, but we just need the right tools to solve it. Dr. Jaffe discusses what kind of work we should be doing to develop the tools to help us beat our problems. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide ran...
Jul 24, 2023•4 min
While in recovery, it can be hard to be around the things that make you feel uncomfortable and close to falling back into your weaknesses. That's why Dr. Adi wants us to start prepping for these moments by becoming aware of what's bound to happen andbringing the right things to control your urges. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle str...
Jul 21, 2023•8 min
Rock bottom can happen to anyone, but we don't have to always hit it when things get bad for us. Dr. Jaffe discusses what we might face isn't so bad and we got to stay up rather than the bottom. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of t...
Jul 14, 2023•8 min
Stay strong in life as Dr. J tells us no matter where we end up at, we can still fight to get to where we need to be, making the right compromises to get the path we want. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, fro...
Jul 10, 2023•6 min
Dr. Jaffe shares a perspectivve of how impact our intimacy can be within our relationship. It's more than just money and sex, it's about the true connection we feel without these material things. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of ...
Jul 07, 2023•11 min
The purpose in being in a partnership is to have the choice to work together and understand each other. Dr. Adi makes it evident that we have to have these conversations to expose what keeps us up and down in life and to show up for each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD p...
Jul 03, 2023•4 min
You may be stuck in your ways, but it's ok to step out of that comfort zone. However when challenges come along that path, Dr. wants us to know the simple concept of adjusting accordingly to what those challenges hold for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD ...
Jun 30, 2023•11 min
Dr. Jaffe believes that we can experience conflict in a better way than just yelling and throwing a tantrum. Instead we should be able to feel safe about disagreements and came to a natural understanding of helping each other instead of destruction. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IG...
Jun 26, 2023•6 min
Arguments happens all the time in relationships and it can become tiresome. Dr. Jaffe needs us to ask why we argue and understand the deeper meanings within the arguements. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, fr...
Jun 23, 2023•8 min
Instead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from ...
Jun 19, 2023•5 min
While being in a relationship, it becomes evident for your partner to point out some of your weaknesses and that's ok as Dr. Jaffe has us build comfort in this perspective to be able to accept more of what we can control. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podca...
Jun 16, 2023•11 min
Questions appear for everyone, but answers vary between anyone when it comes to the same questions. Either way, it all serves a purpose that we have to grasp as Dr. Jaffe goes in depth about understanding these patterns. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcas...
Jun 12, 2023•6 min
Continuing off this past Motivation episode on what matters, Dr. Jaffe goes for the challenge of just enjoying the journey, you're on to be able to feel the change. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hones...
Jun 09, 2023•7 min
Questioning what matters and why anyone should care are thoughts we have due to all the stress we've experienced in our lives. Dr. Jaffe constructs a way of battling these thoughts to provide more relief for ourselves. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast ...
Jun 05, 2023•5 min
Dr. Jaffe knows it's hard to see yourself being disliked by others, but that's not what's important. You got to let go and focus on what really matters to you, your self-appreication. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for e...
Jun 02, 2023•12 min
It's challenging to try to overcome your fear, but Dr. Jaffe knows that is just takes a bit of faith to really just jump into it and battle it with your mightiest intentions. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, ...
May 29, 2023•5 min
It takes more than just knowledge to make a change for yourself, as Dr. Jaffe wants us to train ourselves really push ourselves to act rather than just studying.
May 26, 2023•8 min
No matter who you are, you're bound to fail and it's all just neccesary evils as Dr. Jaffe talks on the topic of running away from sucess and instead running towards failure to really beecome successful. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide r...
May 22, 2023•5 min
The truth has always shifted throughout history and it's always been objective depending on who you ask. It's time to start making our own truth and create a reality that we won't regret and age out as Dr. Jaffe explores this process. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? Th...
May 19, 2023•13 min
We can all get happiness even with our suffering in our way as Dr. Jaffe speaks us the gratitude to keep an eye out for our patience. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relations...
May 15, 2023•6 min
We don't take account into our own current placement in our everyday life, but Dr. Jaffe wants us to really think and take center attention of our actions to be aware of what role you really play. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of...
May 12, 2023•10 min
Dr. Jaffe has us try to understand that we're not broken by our actions, but said actions have to be done so that gain certain rewards & punishments to improve. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hones...
May 08, 2023•4 min
Clutter fills up your life and that takes away the space of what you can do in your life. Dr. Jaffe shares his perspective how his space was filled with so much disarray and trouble that he needed to get rid of it if he wanted to have a good mindset of his space. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. ...
May 05, 2023•9 min
