If You Can’t Handle The Heat

outofsystem•outofsystem.podbean.com

BOOYAKASHA! Welcome to the biggest volleyball podcast in the WORLD! Are names are Gage, Joe & Micah and are three best friends who have grown up playing together and are now playing professional volleyball overseas. We love to talk story on volleyball and pop culture, but just remember... if you can’t handle the heat... GET OUT OF THE KITCHEN! This podcast is brought to you by Out of System.

Last refreshed: July 1st, 2025 at 2:29 PM ⓘ

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Episodes

How CROSSNET Became The BIGGEST Backyard Sport in the U.S.

We decided to delve into the world of Crossnet as we welcome on Co-Founder/CEO Greg Meade. The full story on how they came up with the idea is WILD!

Feb 05, 2022•44 min•Ep. 79

Andrea Becker

We decided to bring USA Volleyballs sports psychologist/mental coach Andrea Becker. She has seen and coached the best volleyball players in the world, so naturally we picked brains about a lot. Volleyball is such a psychological intensive sport with so many different types of mentalities, styles and players, so how do you accommodate to that as a sports psychologist. We go through the best ways to handle adversity, how to bounce back after a rough match and the best ways to mentally approach the...

Jan 29, 2022•1 hr 7 min•Ep. 78

How To Get Refs To Like You ft. Renee Marcellus

We have always tried to get different perspectives/roles on the podcast, so we decided to bring on our favorite ref Renee Marcellus! She has been reffing us since we were 12 years old and has been traveling the wold for international and national events ever since. BTW Joe and Micah are setters so they asked for a lot of tips on how to get their arguments through to refs haha. Typical setters...

Jan 22, 2022•1 hr 4 min•Ep. 77

Taylor Averill

This is long overdue, as we welcome on former ex Rainbow Warrior Taylor Averill. We get into right with the classic middle vs setter debate and things get spicy as we talk about what we think the best way to train.

Jan 15, 2022•1 hr 31 min•Ep. 76

Jason Hames

Jason Hames(Nicklin Hames Dad) joins the pod and reunite with the Boyz again. Is Nicklin coming back?How do you handle conflict amongst players? How do you balance coaching and being a parent? All is answered on this weeks episode of If You Can't Handle The Heat!

Jan 08, 2022•1 hr 12 min•Ep. 75

Lauren Stivrins CALLS OUT OF SYSTEM OUT

Lauren Stivrins is coming in with the HHEEAAATTTTT!!! She id not hold back as she hopped on the podcast and she was not happy. She took our picks against Nebraska very very personal so we decided to settle it on the podcast for all to see.

Dec 18, 2021•48 min•Ep. 74

Who Is The BEST Team In Mens Volleyball?

Who is the best mens team in the NCAA? We all have our predictions of who it will be and let us just say they vary A LOT! COMMENT WHO YOU THINK IS RIGHT BELOW:

Dec 11, 2021•31 min•Ep. 73

Mac May On Trying to Become 2X NATIONAL CHAMPION

We welcome on UCLA stand out and Pac 12 Player Of The Year, MAC MAY. Prior to her first match she hops on with the boyz(special host Jake Mcslunks) to talk bout her deal with Mercedes, trying to become and indoor and outdoor National Champion and lessons she has learned at UCLA.

Dec 04, 2021•51 min•Ep. 72

What Does The Partnership Between USAV and AVP Mean?

What does this new partnership between USAV and AVP mean? Why did they do it? So many questions... This is a short but sweet episode just like you Thanksgiving pumpkin... enjoy this Holiday Special!

Nov 27, 2021•25 min•Ep. 71

Matt Anderson on Returning For The 2028 Olympics

The Boyz welcome on the Mens National team 🐐 Matt Anderson. This has been someone we have wanted to get on the pod for a while and couldn't be more excited for the opportunity. Matt tells s crazy stories as he takes us through his career from when he won the National Championship at Penn State and how he plans to return to the 2024 Olympics. We all got to talk about the importance of mental health and how it has effected each one of us.

Nov 20, 2021•1 hr 17 min•Ep. 70

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