Mastering Your Emotions - Interview with Megan Gallagher

My special guest in today’s episode of If Not Now Wen is Megan Gallagher. Megan is a 2x TEDx speaker, 4x Amazon best seller, TV Host and mental health advocate.

While growing up Megan experienced chronic anxiety and panic attacks. She grew inspiration from reaching rock bottom at 16. She decided to ask for help, and that started her on the journey of understanding herself. She became motivated by her struggles and has been on a mission to change the public school system for the past 10 years. She is dedicated to ending the stigma and inspiring young adults by giving them the tools they need to live a high quality life.

Megan currently speaks at Colleges and Fortune 500 companies about mental health, avoiding burnout and wellness in the workplace. She is an incredibly talented speaker, author, blogger, TV Host, freelance model and fitness lover.

In this episode we talk about:

🔹 Megan’s inspiring mental health journey

🔹 The power of resiliency in overcoming challenges and rejection

🔹 Recognizing the lessons in any situation

🔹 How to overcome fear and process negative emotions

🔹 Mastering your mind

Curious to hear more from Megan and her inspiring story? Catch today’s episode right here!