173. Improving Mental and Emotional Well-Being - Bill Carson
Episode description
In the episode 173 of IDEAS+LEADERS podcast I am speaking with Bill Carson on improving mental and emotional well-being in business. Listen to our conversation to learn more about the ways of nourishing your mental health and the ways of re-energising when stressed or overloaded with work.
Bill Carson is an author, speaker, facilitator and coach in mental health, well-being, and resilience.
Contact Bill here: www.inspirelearning.au
Link to the book - https://inspirelearning.au/get-safe-conversations-for-work-and-life-book/
A free resource to measure your Mental and Emotional Fitness https://inspirelearning.au/measure-your-emotional-fitness/
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