Welcome to Idemics Performance and Wellness, where world leading coaches and scientists explain how their research can help you achieve your personal and professional goals. Foster hi It's Sanjayanti, co founder and CEO of Idemics Coaching. Coaching has played an important role in my life. It's helped me through my journey to become a powerful
leader, mother and wife. IDMX coaches help you increase your self awareness, improve your problem solving skills, and evolve your habits to achieve your goals, all things I'm grateful to have learned and done through my own coaching journey. Our easy one minute assessment matches you with an idemics coach that best fits your needs and values. Each Idemics coach is vetted and experienced. It helps clients
mad then achieve their wellness, professional and business goals. If you or someone you know could benefit from coaching, visit our website at www dotidems dot com. We also know that not everyone can invest in coaching right now, and that's what we provide free coaching in our Coach Shorts episodes. If you think someone you know would benefit from it, please share our podcast with them. Thanks for listening and see you next time. Welcome to our preview of our
twenty twenty four season. We had some amazing guests on our podcast in this past year, for example, like coach Rachel who spoke with us about positive psychology coaching and coach Elizabeth who spoke with us about what is coachability and how do you know somebody's coachable. We had Professor Modube Akinola from Columbia Business School who talked about her research on stress and anxiety and the role that that plays
in individual as well as organizational performance. We also had Amy Edmondson, a professor from Harvard Business School, who talked about her research on psychological safety and why that matters so much as a determinant of both individual, team and organizational culture. And don't forget Katie Korwich, who spoke with us about the impediments presented by negative self talk, particularly among women, and Tim Kissanau, who
provided guidance for young professionals around investing in early career building relationships. Now, we're super excited about the twenty twenty four season coming up, which is going to focus on a variety of topics around coaching, performance and wellness that lead to a better version of ourselves this year in twenty twenty four. That means you're going to have the opportunity to listen to four different kinds of guests talking
with us in twenty twenty four. First, you'll hear about the science and evidence based insights of professional enhancement coaches working with a range of different individuals. Second, thought leaders thinking innovatively about talent development and performance. Third, professors researching essential questions relating to how individuals, teams, and companies can work more optimally to fulfill their missions. And lost authors and writers providing evidence based insights
into wellness. And of course, central to our mission here at Idemics is making coaching accessible for all, and we do this not just by working with companies and individuals, but also by making this podcast available for free to every lifelong learner interested in the ways that they can continue to grow and develop personally and professionally. It costs me to ask Jamie, how do we define coaching
here and why should it matter to our listeners. So over the summer we ad Idemics have been spending a lot of time thinking about how do you define something that is so customized? But coaching is really a powerful relationship that helps every individual cut through the noise and discover who you are and what you want so that you can live your fullest life. It's really a tool for how
to develop ourselves at every stage of our lives. It's hard to think in a sense that when we're children or young adults, we've often had teachers or sports coaches who have been essential to our learning and development, whether that was
in the classroom or in a chosen sport. It's odd then to think that as adults, once we leave college, we're expected to do it all on our own, with no one to advise us or cheer us on as we navigate a multitude of transitions, both in our personal as well as professional lives. And that's where really coaching is a powerful tool. It helps you understand who you are, what you want, and then it gives you the confidence to move forward. And you do that with a coach as a thought partner.
When we know who we are and what we want, it leads to our best performance and to us feeling well, shall we talk about performance? Yeah, let's do that in spased culture. So why are we such a performance based culture you know around us in our society when we're inundated with social media, and we get all sorts of messages about who we are, who we should be, how we should behave it's hard to take the time and find the space to reflect on what we actually want. Coaching is an opportunity
to do that. Absolutely, we cannot perform and be our best selves without having an objective thought partner to help us navigate the many decisions that we face, and the problem with the performance based culture is that it's a set of externally imposed expectations on us, our children, our family members, our friends,
and no one's happy with that situation. But the only way to change that is to work with a coach to develop a greater degree of self awareness of who we are, what values we hold dear, and how to implement those in our daily lives. So on that note, join us in twenty twenty four on our journey as we bring the power of coaching to you. Thank you, thanks for listening. Please subscribe wherever you listen and leave us
a review. Find your ideal coach at www dot VIIDMX dot com. Special thanks to our producer Martin Maluski and singer songwriter Doug Allen