A Wellness Journey Through Micro Habits with Coach Ali

Coach Ali is the CEO of MyWellCo, which is focused on people feeling better, living better, and having more of what they want in their lives. Ali was working in the corporate world for 10+ years and was experiencing burnout and getting chronic migraines. She made a move to LA and became an event director. Following her move to the west coast, the pandemic happened. As many of us tried to do, Ali found the silver lining in wellness. She began her wellness journey and turned that self voyage into a career. Ali discusses the techniques that she uses with her clients and that she brings into her own life. She also expresses the importance of accountability and how a coach can be a guide for them through this process. At the end of the conversation, Ali gives her take on how wellness coaching has been transformed due to the pandemic.

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