Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3)

Today we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don’t always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey. 

We hope you join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Learn more about Tia here and connect on IG @tiavfitness

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*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

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Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.

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Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!